Weight loss isn’t just about looking good — it’s about feeling good. In fact, losing just five to 10% of your body weight can drastically decrease your chance of developing heart disease.
But losing weight isn’t just an attempt you make every now and again, it’s a lifestyle change and a means of completely shaping your day-to-day habits. The average dieter in America makes around three to four attempts annually to diet and lose weight. This shouldn’t happen so often. Real weight loss and body change habits when you change your life and your habits. You can attend weight loss programs and participate in programs such as medical weight loss and coolsculpting services and medspas, but none of these will prove to have lasting effects if you fail to change your life, too.
This is also why you shouldnt use appetite suppressant drugs; these only temporarily stave off hunger, and will ultimately have you feeling jittery and hungry.
Here are 3 habits that will help you to lose the pounds and keep them off — for good.
- Drink More Water
Yes, it seems simple, but water truly does wonders for the human body. On average, an individual is supposed to drink eight cups of water per day. While you’re at it, skip the soda, juices, sports drinks, and other calorific sugary drinks in your diet. Water flushes your body of harmful toxins, keeps you full, and helps your skin and hair look bright and beautiful.
- Walk it Out
Technically speaking, to lose one pound per week, one needs to burn 3500 calories — making a 500 calorie deficit per day. One of the easiest ways to make sure this happens is by walking at least 10,000 steps per day. Fit this in by parking a little further from your office each morning, taking the stairs instead of the escalator, and getting in a few short 10 minute walks throughout your day. For added exercise, incorporate approximately 30 minutes of cardio at least three days a week.
- Eat Protein
Protein helps bodies feel full, and additionally helps regulate blood sugar. This means that throughout the day your body won’t experience those harsh ups and downs that are associated with excess sugar intake. The more protein you eat, the fuller you are, and the less plagued you will be with unwanted and unhealthy cravings.
What do you do to stay healthy? Give us your tips and tricks in the comments below.