If you find yourself struggling with weight loss or body image issues, you are definitely not alone. In the United States, one in three adults is considered obese, while one in 20 adults is considered to have extreme obesity. Despite this country’s massive diet culture, the typical dieter makes an average of four weight loss attempts per year, to no avail.
So what gives? Why do we try and fail at weight loss so often? Many times, people lack the tools and understanding for long-term success. However, by following these three tips, long-term weight loss is within your reach.
It’s not a diet. It’s a lifestyle
When embarking on a weight loss endeavor, many look for quick fixes in the form of crash diets, pills, and other fad weight loss trends. However, these kinds of diets are not meant for sustainable weight loss. Instead, whatever changes you make need to be permanent, lifestyle changes — not just a quick fix. If changes are too drastic or unrealistic, you will likely not be able to incorporate them into long-lasting life changes.
Be accountable for your choices
Weight loss is difficult to go alone. However, having a sense of accountability can help keep you in check, and keep you motivated. For this reason, joining support groups or weight loss programs such as medical weight loss centers helps to keep your actions in and your success continuous. With the help of a doctor, your success will be nearly guaranteed.
Be kind to yourself Not every day is going to be a perfect day. In fact, it’s likely that you’ll have slip ups, set backs, small weight gains, and moments where you feel like giving up. But in those moments, it’s important to remember that you’re human and that it’s okay to indulge every now and again. Ever minute of the day is an opportunity for us to make new and better choices for ourselves. You are not the sum of your bad choices — you are the things you do right now!
What do you think about these tips? Let us know in the comments below.