3 Common Questions About CoolSculpting, Answered

coolsculpting lexington kyLosing weight and feeling great about our bodies is, for many Americans, a constant struggle. To lose just one pound of fat, experts say, you need to burn off around 3,500 calories! There’s got to be a better way.

As a matter of fact, there just might be. The latest and most advanced technology in body transformation is called CoolSculpting, and it’s popping up at medical weight loss centers across the country left and right. Learn more about what it is and what it can do for you with this quick FAQ.

What is CoolSculpting and how does it work?
CoolSculpting is a completely surgery-free procedure to freeze and remove unwanted fat cells. It was approved by the FDA in 2009, and since then, over 1 million treatments have been administered. The science behind our CoolSculpting Lexington KY center’s procedure is based on cell temperature: fat cells freeze faster than other bodily cells, which means they can be isolated and eliminated by our experts through a series of treatments under highly controlled temperature conditions.

What are the treatment sessions like?
CoolScultping is not a surgery and doesn’t require any real post-recovery downtime. In fact, many people find the treatment time as a perfect opportunity to relax with a magazine or just chill out, helping revitalize your body both inside and out. You may experience tugging or numbing sensations — that’s the fat cells dying off. Some redness or swelling after treatments are common, but extreme side effects are rare.

Will it really work for me?
Our local CoolSculpting Lexington KY specialists will consult with you to decide which weight loss program is right for your needs. CoolSculpting is intended for unsightly bumps and areas of stubborn fat, not as a solution for obesity — which is defined as 20% more than a normal weight by height, or BMI factor. For the people who have tried every diet and exercise program under the sun and still can’t seem to shed those extra few pounds, CoolScultping may be the answer to your prayers.

Let this summer finally be the year you feel confident and sexy in whatever you wear — at home, on the beach, or out with friends. In a world where the average U.S. dieter makes four different weight loss attempts every year, don’t get sucked into another trending fad. Take the plunge with CoolScultping to get real results that last.

weight loss

Quick Tips For Weight Loss to Help You Prepare for Summer!

Summer is slowly but surely on its way! And you know what that means — swimsuit season and baring more skin. If you have put on a few extra pounds from all that holiday eating and have had to stay indoors because of gloomy weather, read on for some quick tips that will help you burn fat and achieve fast weight loss, The average American attempts to diet four times a year, so make this lifestyle change the one that will stick.

  • In order to lose one pound a week, you generally need to eliminate 500 calories from your body by limiting caloric intake or exercising. Experts believe that to lose one pound of fat, you need to burn 3,500 calories.
  • Add berries into your diet! Berries like raspberries, blueberries, and black raspberries are chock full of antioxidants that help prevent damage to tissues. They are also full of fiber, which keeps you feeling full, so add a couple cups of them to your diet every day.
  • Create a food journal. This helps you become aware of what you are consuming everyday, and will keep you alert to those extra cheats that increase your caloric intake. People who do this actually eat 15% less food than those who don’t!
  • Drink water. You can never have enough! Treat yourself to some juice in the morning with your breakfast, but then stay with water for the rest of the day. There are a lot of unnecessary calories found in soft drinks and juices, calories that if you omit, will help you towards your goal!
  • Eat a couple bites less of your meal. Whether you refuse a few bites of pizza, that last chicken wing, or a cup of soda, choosing not to eat these will help save you mindless calories. Chances are, you are already full anyway.

If you need an extra push, do not be afraid to enter a weight loss clinic. These weight loss centers can help put you on a medical weight loss program that will set you up for success. Know that you are not alone, and reaching for a professional’s help is nothing to be ashamed of! After all, losing weight will make you look better, feel healthy, and refreshed so what do you have to loose?