Fall Is Almost Here: Tips For Weight Loss in the New Season
A new season is coming, and the transition of summer to fall offers a perfect and natural opportunity for you to change your lifestyle and habits, especially if they involve losing weight. Take a deep breath, let go of last season’s mistakes and regrets, and embrace your ability to change and adapt. Check out these three weight loss tips for the transition from summer to fall:
Get Into Exercise Mode
After a long winter, it can feel like the summertime is a mandatory period of activity and exercise. But we as a society have it all wrong — working out in the summer heat isn’t just torture, it can be downright unsafe in some situations. Dehydration and overextension can mean that exercise has the opposite of its intended effect, and it’s just plain unpleasant as well. It’s much nicer to work out in the cool autumn air among the beautiful falling leaves.
Visit the Farmers Market
The autumn may be daunting to some because of the sudden influx of delicious and fattening foods — pies, doughnuts, candied apples and hearty soups seem to be everywhere you look. But on the other hand, the fall is a bountiful season full of foods that are great for weight loss — think winter squash, yams, Brussels sprouts, apples, and cauliflower.
Join a Program
But don’t join exclusively for the weight loss program benefits. Join for the companionship that a club can provide for you — when the winter comes, it will be very nice to have the motivation and inspiration to continue exercising that such camaraderie can provide. Plus, you are more likely to succeed if you have some accountability with people you like and with whom you have a common purpose.
There are so many reasons why weight loss can benefit you. By losing 5-10% of your body weight, you can drastically lower your chances of contracting heart disease, diabetes, and other conditions. Don’t hesitate to make little changes, like walking during your lunch, joining a weight loss program or seeking help from a weight loss clinic/weight loss centers, as these could ultimately alter your whole life.