new-years-weight-loss-specials

January Monthly Specials 2017

Take 25% off following Tune up specials:

12 Weeks $1480.04 $1110.03 (Savings $370)

16 Weeks $1989.08 $1491.81 (Savings $497)

20 Weeks $2355.15 $1766.36 (Savings $588)

(pricing includes food and medical)

 

Buy 20 injections and get 5 free!!

(Over $100 savings)

 

Get 25% off all vitamins and supplements

($4-$25 Savings)

 

Valentines Special – Love your lips!

Buy 1 Syringe get 25% Off 2nd Syringe

($150 Savings)

 

Purchase 40 units of Botox at $9 per Unit

($120 Savings)

 

3 customized Facials for $199

($100 Savings)

 

IPL Specials:

10% Off 1 treatment ($10-30 Savings)

15% Off 3 treatments ($27-82 Savings)

25% Off 6 treatments ($87-250 Savings)

 

(All prices reflect Lifetime Membership Only)

Specials are valid January 1, 2017 through January 31, 2017.
Some restrictions apply, contact an Ageless representative for details.

What is CoolSculpting? Everything You Need to Know About This Innovative Weight Loss Technique

what is coolsculptingWe all know that losing weight is a long, difficult process. Even if you’re one of the 50% of Americans who was able to maintain their weight loss by living a healthy lifestyle, you still may not have the body you would like. We all know that losing weight will redistribute fat all around your body and cause pockets of fat that you may not like. This is where CoolSculpting comes in.

Here is everything you need to know about this innovative weight loss strategy.

What is CoolSculpting?
CoolSculpting is an FDA-approved fat-freezing procedure that is used to contour your body. It uses controlled cooling to eliminate stubborn fat that resists all weight loss efforts through diet and exercise. It is a non-invasive procedure and requires no anesthesia

Where does CoolSculpting work the best?
It is important to remember that this is not a weight loss program. Rather, it’s a procedure that will help modify your body to show the results you require. The treatment will flatten stubborn areas of excess fat, and the FDA has approved CoolSculpting to be used on five areas of the body including:

  1. Abdomen.
  2. Flanks/sides, for your “love handles” or “muffin tops.”
  3. Double Chin.
  4. Inner thighs.
  5. Outer thighs.

How does CoolSculpting work?
CoolSculpting involves cryolpolysis, a process in which exposure to freezing temperatures results in the death of fat cells. These cells are then fatally injured, die within two to three months, and are removed via the body’s immune system.

What is does a CoolSculpting treatment entail?
After a consultation with your doctor, a gel pad will be placed on the skin and the excess fat will be pinched into the CoolSculpting machine. This applicator will quickly numb the area because, and you will not feel any pain for the entire hour treatment. After the applicator is removed, the doctor will massage the skin to help the redness go away, and you will be able to resume everyday activities immediately afterwards.

How much fat can I be expect to lose?
Typically, you will see a 20% to 25% reduction of fat in each treated area. You will see results within a few weeks, but it can take up to three months for the fat to be flushed from your body and for you to see completed results.

If you are still wondering about what is CoolSculpting as a whole, contact our medical weight loss professionals today for a consultation.

Hit Your Weight Loss Goal This Winter With These Workout Motivation Tips

weight loss programThe average American dieter makes about four weight loss attempts per year. Chances are, the majority of these attempts are made during the wintertime, as the holiday cookies and rich foods can cause the scale to sneak up a few numbers. Unfortunately, these cold temperatures and fatty foods make wintertime one of the hardest times of the year to lose weight.

We all know how important it is to establish a weight loss program and stick to it. Here are some helpful tips that will help you stay motivated this winter.

Change the temperature of your home
A dark, dreary, and cold morning is the number one deterrent for getting out of bed in the morning. But if you program your thermostat to warm your home before you get out of bed, there won’t be any excuse to get up and get going. You don’t even need to go outside, you can easily follow a workout video from the comfort of your nice, toasty home.

Recreate natural sunlight
Hitting snooze is all too easy if your room is dark. Instead, invest in an alarm clock that simulates natural daylight, so it will look like the sun is rising when you wake up. Plus, sunlight releases endorphins in your brain to stimulate activity, which will propel your internal clock to get a move on.

Go straight to the shower
The first thing you should do when you wake up is head directly to the shower. The water will wake you up, and if you get dressed right away, there will be no excuse to stay in bed.

Set mini goals
You may have a weight loss goal in mind, but it can seem daunting when every day it is too cold to work out. Instead, make mini goals each week that will help you reach your overall goal. This list can include simple things such as no junk food, going for a walk every day before work, or doing 10 jumping jacks every hour to get moving. Before you know it, you will be on your way to a healthier you.

If you have used these tips and are still struggling, then consider going to a weight loss center where you can establish a structured weight loss program. This extra push of motivation will not only give you weight loss help but provide you with a support system for all the days to come.

6 Nutrient Rich Winter Food to Put on Your Dinner Plate Today

https://s3.amazonaws.com/systemimage/62905371_Subscription_S.jpgWhile fitness fanatics may not enjoy winter for its cooler temperatures and snowstorms, winter does bring some great nutritious food to our tables. Considering the fact that 61% of all dieters prefer to purchase regular grocery store food, here are the top six winter foods that will aid in weight loss this winter.

1. Oatmeal

Oatmeal is a great way to start your day, because it is full of fiber that will keep you full for hours. It is convenient, portable, and versatile; topping it with your favorite fruits and nuts will not only make oatmeal a hearty breakfast, but will boost its already high nutritional profile.

2. Honey

Honey is a great natural sugar, and will provide a good alternative if you are cutting out the processed junk from your diet. Because it is sweet, a little goes a long way. It is fantastic mixed in with tea, sweet potatoes, and oatmeal. Plus, it is a good source of antioxidants, which will keep the flu germs away.

3. Coconut milk

If you are looking for something that will remind you of the sunnier days of summer, check out coconut milk. Its sweetness is great alone and in coffee, and has been known to speed up your metabolism to help you lose weight. However, make sure to read the label, as some brands add extra sugar and are high in calories.

4. Watercress

Searching for a way to jazz up your salad? Look no further than watercress, which is one of the most nutritious greens on the market. Not only is it packed with antioxidants and vitamin C, it is only five calories a cup.

5. Dark chocolate

It is so easy to ruin your diet if you are too restrictive on yourself. Dark chocolate is great for satisfying your sweet tooth without going overboard on calories, so when you feel the urge to indulge, try a small portion of chocolate — the darker, the better.

6. Shiitake mushrooms

Feeling under the weather? Grab a handful of these mushrooms, which are a good source of fiber, potassium, folic acid, and zinc. They are only 10 calories a cup, almost devoid of fat, and can help immune cells destroy viruses.

Are you looking for help losing weight? Medical weight loss centers will be able to set you up with a dietitian, establish a weight loss plan, and even discuss the potential for weight loss surgery. If you have any questions, contact our professionals at The Ageless Center, the medical weight loss center Louisville KY residents count on.

7 Surefire Tips and Tricks That Will Help Keep the Weight Off This Winter

weight lossWith winter on our doorsteps, it might seem challenging to start and maintain a fitness regime. But in order to lose weight, it is crucial to develop a weight loss plan that will bring your goals to fruition. In order to lose one pound of fat, you must burn off 3,500 calories, so here are some surefire tips and tricks in order to keep the weight off during the holiday season.

1. Set a challenge
First and foremost, it is important to set a goal to work towards to. Without a particular goal in mind it is quite easy to get off track and stop your healthy lifestyle all together. So right when you decide to change, come up with a goal and stick to it.

2. Make it official
Nothing will get you more inspired to become healthier than if you book a race, a fitness-packed vacation, or a competition to train for. This way you’ll have no excuse for not staying in shape during the holidays.

3. Explore on foot
If you are visiting family or friends in a different town, make it a point to explore on foot instead of driving. You won’t even know you are working out.

4. The fives rule
The holidays mean desserts of all kinds, and you don’t want to miss out on pumpkin pie or Christmas cookies. Limit yourself to five bites’ worth of something — enough to savor and indulge, without going overboard.

5. Start a family tradition
A cool way to get into the holiday spirit is to sign the entire family up for an activity. Whether it is a holiday-themed 5K or an annual game of snow football on Christmas Day, you’ll be up and moving.

6. Channel your inner child
Get outside and be a kid again! Go sledding or ice skating, have a snowball fight, try snowshoeing — anything that gets you having fun while burning calories.

7. Don’t forget about workout DVDs
Just because the weather outside is frightful, doesn’t mean you can’t get your sweat on. Pop in a workout DVD, and you will be on your way to weight loss without even having to leave the house.

Even if you follow these quick tips, you may need help losing weight. Medical weight loss centers are available to help give you an additional push towards your goal, so call the Ageless Center today.

7 Simple Ways to Keep Up the Weight Loss This Holiday Season

7 Simple Ways to Keep Up the Weight Loss This Holiday Season

weight loss helpHoliday season is starting and that means cakes, cookies, rich food, and cocktails. With all the holiday parties and get togethers happening this season, it can be especially hard to stay consistent with your diet. To safely lose one pound a week, you will need to diet or exercise a 500-calorie deficit every day, and this is difficult with the amount of temptation out there! Everyone can use some weight loss help this holiday season, so follow these simple tricks to keep the weight gain at bay.

1. Never arrive to the party hungry

Always fill up on something healthy before you go to a party so you won’t be tempted with high calorie foods. If you have the urge to eat something, drink some water before you start to nibble.

2. Think of the party differently

Don’t think of the get together as a place for food, but rather as a socializing event. Focus less on the food and more on the people, and you won’t be nearly as tempted.

3. Go slow

Pace yourself. It is never a good idea to fill up your plate the minute you arrive to the party; rather, snack at a slower pace. Doing so will make you feel fuller faster, and you won’t feel the need to eat everything in sight.

4. Have a plan

In order to lose weight, you must have a weight loss plan. If you have a party on your schedule for the end of the week, just eat healthier every other day. If you’ve found yourself having gorged on rich party food, get in a workout session the day after the party so you don’t feel as guilty.

5. Don’t be overwhelmed by the appetizers

It is very easy to overindulge on appetizers, but there’s a simple trick to help. Before you get to the party, count out toothpicks and keep them in your pocket. Once they’re all gone, sip on water to stay full.

6. Don’t drink your calories

For every cocktail you drink, give up an appetizer or dessert. That will help save on calories. Plus, drinking alcohol can make you hungrier and cause you to eat more than you’d originally expected.

7. Be choosy about sweets

Be selective with your desserts, and limit your sweet tooth to only a few bites.

It is completely normal to look for some weight loss help around the holidays. If you would like some more dietary ideas, our weight loss programs at The Ageless Center are here to help.

weight loss centers

December Monthly Specials 2016

New Year!! New You!!

8 Week Weight Loss Package $899.99

Save over $400!!

 

12 Week Weight Loss Package $1299.99

Save over $700!!

 

Purchase 16 Vitamin Injections and get 5 free!! $280

Save over $100!!

 

12 Week Food Package $850

Save over $130!!

 

Purchase 2 supplements or vitamins and get 1 free!!

Metabolic One, Metabolic Ultra or Soma Core

(of equal or lesser value)

Save between $15-$100

 

Purchase 1 syringe of Voluma OR 1 syringe of Juvéderm and get 2nd syringe 25% off!!

Save up to $895!!

 

Purchase a Kybella Treatment and save $400!!

 

Purchase 3 Hydrafacials and get 1 free!!

Save over $125!!

 

 (All prices reflect Lifetime Membership Only)

Specials are valid December 1, 2016 through December 31, 2016.
Some restrictions apply, contact an Ageless representative for details.