3 Reasons Undereating Won’t Get You Closer to Your Weight Loss Goals

weight lossWhile it’s true that burning more calories than you consume can result in weight loss, taking in too few calories is often unhealthy and counterproductive. This is so important to healthy, medical weight loss that we’re going to say it again: taking in too few calories is often unhealthy and counterproductive.

It’s extremely important to strike a balance because more calorie restriction does not always lead to faster or better weight loss. In fact, undereating will put you at risk of malnutrition, which is extremely dangerous.

Why is it bad to undereat?

  1. Your metabolism slows down
    By giving your body fewer calories, you are essentially teaching it to live on less by slowing down your metabolism. When you sustain this restrictive diet, your body assumes that food is scarce and goes into survival mode to ration the small portion of calories it can access. Then, instead of burning calories at its usual rate, it slows down considerably, making weight loss even more difficult to achieve.
  2. You become malnourished
    Eating less makes it more difficult to obtain all the essential vitamins and minerals your body needs to function, including iron, calcium, zinc, vitamin B, and vitamin D. Without these nutrients, you will experience debilitating side effects such as fatigue, dizziness, loss of coordination, breathing difficulties, aching joints, depression, and more. You certainly won’t be able to exercise well under these conditions.
  3. Your body literally breaks down
    Without the calories and nutrients you need, your body will begin to lose muscle mass. It will also have a hard time distinguishing between essential tissues (kidneys, heart, etc.) and less essential tissues. That means that it will start to weaken and damage some of your most vital organs and cause your bones to become thin and brittle.

Health and fitness experts say that to lose one pound a week, you would need to accomplish a 500-calorie deficit every day via diet and exercise. This, of course, doesn’t necessarily mean eating less or starving yourself! Every body is different, but no body benefits from starvation. Not only can undereating lead to major health complications, it can also prevent you from losing weight altogether.

To learn more about healthy ways to lose weight and reach your fitness goals, look into various medical weight loss programs and consult a nutritionist for your dietary needs.

Are You Hitting a Weight Loss Plateau? Follow These 3 Tips to Help!

weight loss helpHave you committed to a weight loss program but have reached a plateau in your weight loss? This can be an especially frustrating feeling, and you may be in the market for some weight loss help in order to reach those goals of yours! If you’re struggling with the dreaded diet plateau, here are some of our top tips to help get you over that hump and losing weight again.

Reinspect your eating habits
We all know that eating healthy can be hard to stick to, especially with the recent holidays. The biggest factor in weight loss to remember is to not necessarily focus on exercise. Instead, put a good effort towards thinking about how you fuel your body. Most weight loss professionals agree that your diet is responsible for 80% of weight loss, so take a detailed look at how you eat.

Questions to ask yourself include:

  • Do you drink water, or are are you drinking some of your calories in soft drinks, sugary juices, or alcohol?
  • Are you finding yourself eating fast food more often than your diet calls for? Since the number of U.S. fast food restaurants has doubled since the 1970s, it is no secret that there is temptation on every corner.
  • Are you filling up your plate with more vegetables and fruits than carbs and meat?

Look at how much you’re moving every day
Even though your diet is especially important, you should still try to move around as frequently as possible. If you cannot fit a consistent exercise regimen into your daily schedule, look for ways to add more movement into your day just to get your heart beating. Simple-but-active ideas include:

  • Parking farther away in parking lots, which will force you to walk further to the store.
  • Taking a quick walk around your office once an hour.
  • Do simple exercises while watching television, such as squats, pushups, and crunches.

Are you building muscle?
The recipe for weight loss help is easy: the more muscle you build, the more calories you will burn. Think about your gym habits, are you focusing on building muscle or are you just doing cardio? Simply adding some muscle building exercises into your routine will go far in extending your weight loss journey.

If you need an extra push in your weight loss, consider attending a professional weight loss center. These physician supervised weight loss clinics will be able to provide you with ample advice that will help you get over your plateau.

Quick and Easy Diet Swaps to Help You Achieve Weight Loss

weight lossLosing weight can seem like a daunting task. But with these quick and simple weight loss swaps, you’ll be watching those pounds fall off in no time.

  1. Looking for something warm and fulfilling? Swap your creamier soup for one that is vegetable broth or chicken broth based. You’ll cut down on fat, calories, and sodium this way, and still feel warmed up.

  2. Ask for salad dressing on the side. If you can’t give up your ranch or blue cheese dressing, just dip your fork into the dressing before digging into the salad. This way you’ll be able to still choose the dressing you’d like, but cutting down on the amount consumed.

  3. Change one dinner a week to fish. Making this swap once a week will bring more Omega-3 fats into your diet plenty of healthy, satisfying calories.

  4. Craving a salty snack? Choose popcorn instead of potato chips. Popcorn can easily be spruced up with some low-calorie flavorings, and you be able to eat more for the same amount of calories.

  5. Lighten up your alcohol, and instead of a bubbly beer that will make you feel bloated, choose a simple white wine topped with a splash of seltzer.

  6. Choose natural sweets. Usually, when we crave something for dessert, we are looking for something sweet to satisfy our taste buds. One of the best tips for losing weight is to reach for fruit for dessert instead of the heavy cakes and ice creams. A parfait of low-fat yogurt topped with strawberries will satisfy your sweet tooth while getting some fruit and fiber into your diet.

  7. Remove the egg yolks from your recipes. Egg whites have only about 20 calories, and no fat, and substituting them will not compromise taste– you won’t even know what you’re missing.

These quick and simple diet swaps, when used regularly, will help you achieve a healthier diet while making it easier to lose weight. However, if you need some extra motivation, a medical weight loss center will provide you the resources you need for a healthy lifestyle. About one in 20 adults across the nation are considered to have extreme obesity, so if you need help changing your lifestyle, contact or weight loss clinic today.

Keep Those New Year’s Resolutions Going Strong With These 3 Tips

weight loss center2017 is here, and we all know what that means: new year’s resolutions. One of the most common resolutions is to lose weight, and there is no better time than now to start! However, it can be pretty tricky to keep your resolution throughout the year. After all, it can be hard to keep your motivation going if you are not seeing results quickly enough. Lucky for you, we have compiled some great tips on how to stick to your weight loss resolution this year.

  1. Be as specific as possible
    You are more likely to keep to your resolution if you have an attainable result. Simply saying “I want to lose weight” is too broad and will cause you to give up quicker. Instead, put a specific number on the weight you would like to lose. Your number doesn’t have to be your end goal, but rather something that can easily be achieved in the short term. For example instead of having a wide reaching goal to lose 50 pounds, keep your goal short and simple. Try five pounds a month. This way you’ll feel even better when you reach it without a problem!
  2. Make reminders
    Put reminders all over the house of your goal. We’re talking on your bathroom sink, your bedroom mirror, your fridge, and even your computer. Seeing is believing, and if you are constantly reminded of your goal, the likelihood you will accomplish it will skyrocket.
  3. Don’t be afraid to reach out
    You might have a bad day where you over-indulge and break from your healthy habits. Don’t worry if this happens once in a while, but if it happens every day, consider reaching out for help. There are plenty of resources available to those who would like to lose weight, including weight loss centers. These weight loss clinics specialize in bringing people closer to their goals, whether it is through medical weight loss, cool sculpting, or dietary plans. All you have to do is to make the first step, and after that, your goals will be within reach!

Obesity is an epidemic in the U.S., with more than two-thirds of all adults being overweight or obese. If you would like to lose weight, become healthier, and change your lifestyle for the new year, contact our weight loss center today.