Were you aware that the typical dieter attempts to lose weight four times a year? While the reasons for not maintaining a diet are unique to every person, there is usually an underlying cause that prevents someone from being successful. Participating in a medical weight loss center program can make a major difference in attaining healthy weight loss.
One of the reasons it may be challenging to lose weight is due to a lack of regular aerobic and muscle-strengthening activities. A recent survey has shown that only one-in-three adults actually participate in a minimum of 30 minutes of physical activity every day.
Another reason it may be challenging to lose weight pertains to daily food intake. When adults are busy, they may not be able to create the time to prepare healthy meals and snacks. Instead, they tend to eat take-out or have food delivered. Even though there may be some healthier choices available, many of these meals may have hidden fats, empty calories, and excessive salt.
A major health concern in the United States is sodium intake. It’s been shown that when someone reduces salt intake by just 1,2000 milligrams a day, it could make a major impact on health and medical costs.
According to a Harvard study, attaining a healthy optimum weight can reduce the potential health risks associated with obesity. These include diabetes, high blood pressure, heart disease, and stroke. This study found that there is a direct relationship between a person’s body mass index and the likelihood of their developing one or more of these diseases.
When someone successfully reduces his or her weight by just 5-10%, for example, he or she can reduce the risk of developing heart disease. It’s also important to note that people are less likely to develop gallstones when they choose the path of losing a pound a week.
In order to lose a pound of fat, researchers believe approximately 3,500 calories need to be burned. Losing a pound a week is considered to be a safe rate, and the chances of being successful with this level of weight loss are increased with a combination of proper nutrition and physical activity.
In addition to participating in a weight-loss program that includes healthy foods and regular aerobic activities, there are safe, non-invasive medical treatments for weight loss. One of these is CoolSculpting.
Participating in a program at a weight loss center can make a major difference in how successful a person is with achieving healthy weight loss. Because a weight loss center also provides coaching, which includes emotional support and motivational guidance, it can be even more effective than attempting to lose weight alone.
If you’d like to learn more about CoolSculpting and receive guidance and support to attain your healthy optimal weight, contact the Lexington or Louisville Center for Weight Loss today.