So many people are put off by the word “diet,” as it connotes hard work, sacrifice, and in many cases, diminishing returns. However, this constant struggle can be easily changed with a different mentality — dieting doesn’t have to be exhausting! With the right focus and the right help, you’ll be able to eat what you want, have fun when you exercise, and change your lifestyle for the better.
In one of our previous blog posts, we went over some tips on how to lose weight without thinking about dieting 24/7. Here we expand our list, in hopes of giving you some inspiration for this summer!
Step one: 75% of your food intake should be food that grew or lived outdoors
Surrounding yourself with healthy food is the best way to resist temptation because that way you never see it! We live in a world of fried and processed junk food, so stick to a new rule of thumb and only consume food that is unprocessed and fits under the idea of “whole foods.” This includes grains, legumes, vegetables, fruits, and nuts. Animal byproducts are also alright (yes, you can still eat cheese!), as long as they are eaten in moderation and are low in fat.
Step two: Know that what you eat is much more important than when you eat it
It can be all too easy to fall into the trap of fad diets as a way to save time. This, however, will set you back down the line as they don’t offer many long-term benefits and your weight loss is not usually sustained. So make sure to forget what you’ve heard about eating at night or in the morning, and instead focus on what you are eating instead. As long as you follow a healthy food diet and lead an active life, a healthy metabolism will follow!
Step three: Cut out the unnecessary fillers
If you want to stop at a coffee shop and grab your favorite drink, go right ahead. Just cut down on the sugar and fillers. You’ll save calories and fat without even knowing, while still fulfilling your caffeine cravings!
Step four: Reach out for some extra help
Today, more than one in 20 adults are considered to have extreme obesity in the United States, and weight loss centers are exceptionally helpful in getting your healthy metabolism back and helping you to lose those few extra pounds. Just remember that not all weight loss centers are created equally! Look for weight loss clinics supported by physicians and other health care professionals.
For instance, our Louisville center for weight loss can help you reach your weight loss goals in no time at all! If you are looking for a health boost, call us today and we’ll sit down and create a plan with you.