One of the most important components to living a healthy lifestyle is taking care of your metabolism. Simply put, a metabolism is the sum of everything your body does. When you eat, your body breaks down the nutrients into enzymes, which then converts into fuel that keeps your body running. The faster your metabolism is, the faster you will be able to burn calories and lose weight.
But what happens when your metabolism goes too slow? Then you slowly start putting on weight and become obese. Obesity generally means that you weigh at least 20% more than what is considered a normal weight for your height. So, to keep the weight off it is crucial you live an active lifestyle and you maintain a healthy metabolism.
Here are some of the best ways to get your metabolism back into gear so you can lose weight without a problem.
Exercise in intervals
Next time you are working out, do some interval training. Just simply do the workout you are already doing but at a fast pace for a short amount of time. For example, if you are walking, every two minutes or so, jog for 30 seconds or so. You can do this with any exercise and it is a good habit to have, as it will keep your metabolism steady for longer after the workout is done.
Eat some more Omega-3s
Omega-3 fatty acids are great for balancing blood sugar and reduce inflammation, which in return works to stabilize and boost metabolism. Some good sources include salmon, tuna, chia seeds, walnuts, spinach, and soybeans. You can also take a dietary supplement every day to get additional benefits.
This comes down to the basic principles of weight loss, the more muscle you have the easier it will to burn calories and eventually shed those extra pounds. Simply weight train for about a half an hour about three days a week to build up some muscle mass that will help your resting metabolism work harder than before. You have two different kinds of metabolism, one when you are resting and the other when you are exercising. Weight lifting will boost your resting metabolism, as there will be more muscle to help burn calories when you are not working.
You don’t have to work hard to get a healthy metabolism, you just have to dedicate some patience! For more metabolism-boosting tips, keep an eye out for our next blog.