How To Enjoy Your Fall Favorites Without Packing On The Pounds

professional weight loss helpFall is just around the corner, and this likely has you dreaming of your favorite comfort food. Mac and cheese, creamy casseroles, and decedent pies are just too delicious to deny. While these are a quintessential part of the season, you don’t want to move backward from your weight loss goals. Fortunately, you don’t have to.

Whether you are working with professional weight loss help or going solo, follow these tips to stick to your healthy lifestyle while letting yourself indulge.

Make veggies the base of the meal.
Whenever you are at a family gathering and face the task of making your plate, reach for vegetables first. Pile on the greens and then use the rest of the space to indulge in your favorite dishes. This way, you can still get the nutrients you need while also indulging.

Keep up with your exercise routine
Moving your body regularly is key to a healthy metabolism, so try not to skip your workouts. Professional weight loss help can help you find the motivation to stick with your fitness goals, even if you feel yourself slipping. One day of indulgence does not need to throw you off the rails.

Practice portion control
Go ahead and eat that piece of pie, just cut a small slice. Small portions of fatty and sugary foods can give you a taste of the flavors you crave without adding the extra calories.

Plan ahead before eating out
While eating at restaurants, you are faced with an overabundance of your favorite comfort foods. To avoid going rogue, look up the menu before you leave and plan out what you are going to order. So, if you choose that juicy burger, you can commit to having broccoli on the side instead of fries.

Practice the 80/20 rule
This is the golden rule of healthy lifestyles. Eat healthy 80% of the time and let yourself indulge during the other 20%. This lets you have your cake and eat it too — but only if you eat your veggies for lunch.

Studies show that the average American dieter tries to lose weight four times per year. This shows that falling off the bandwagon is all too easy. To combat this, commit to a healthy life while letting yourself give into your cravings occasionally. You may even notice that those cravings become far and few between.

Simple Tips for Losing Pesky Pounds Fast

lose weight fastWhile many of us want to lose weight quickly, this is often easier said than done; it takes a lot of time and dedication to get the results we want. Losing just a few pounds here and there can be a good thing! In fact, losing just 5% to 10% of your body weight is proven to lower your chance of developing heart disease.

So how do you get rid of those pesky pounds? Here are some tips to add to your weight loss program.

  • Look hard at your portions
    First things first, make sure to look at the portions you’re eating. Practicing portion control will help you watch what you eat, which will help you make healthier decisions overall. Plus, having less food to eat will mean you will feel the good kind of full after eating, not overly stuffed or bloated.
  • Don’t pay attention to trends and unbelievable claims
    The key to losing weight is exercising to burn calories and eating healthy foods. If you keep up with this healthy lifestyle then you should be able to see results. So stick to these habits and don’t worry about the current diet trends — like low carb diets or diets that require fasting. These will only give you short-term results and your weight loss from them will not be sustained.
  • Get up as much as you can
    Just being conscious of your daily activity level can go far in creating a healthy lifestyle. So as a rule, stand as much as you can, go for a walk around the block at your lunch time, and park your car as far away as possible to get your steps in here and there.
  • Stick to water
    Losing weight is easy as pie when you aren’t drinking your calories. Avoid soda and other sugary soft drinks; stick to water or unsweetened tea if you’re looking to change things up.

While simple, these tricks are key to losing those first couple pounds. While everyone is different, if you maintain these tips for a healthy lifestyle, you’ll lose weight fast before you know it.

Healthy Dessert Swaps to Try Out Without Compromising Your Daily Calorie Goal

lose weightMany Americans may be on a diet, but making and sticking to a meal plan can be tough. Even so, more Americans are practicing dieting than ever before. In fact, the Calorie Control Council found that back in 2010, 54% of adults were on a diet. While this was seven years ago, this number is important because it represents an increase from 33% in 2004, which was the highest percentage recorded since 1986. And now, this number is set to be higher.

But just because you’re on a diet doesn’t mean you necessarily have to cut out every food you love. Here are some delicious dessert swaps to make that will still help you stick to your weight loss program and keep your sweet tooth happy.

Instead of cookie dough, try this recipe with banana
Ditch the raw cookie dough and try this egg-free option instead. It’s easy to make: mash a banana in a bowl, add a dollop of peanut butter, some steel cut oats, and a sprinkle of cocoa powder.

Instead of apple pie, try baked apples
Core your favorite kind of apple (we love gala), sprinkle it with cinnamon, and stuff it with some walnuts and dates. Bake in the oven for about 20 minutes at 375 degrees Fahrenheit, and you’ll have all the flavors of apple pie without the extra carbs.

Instead of cheesecake, try yogurt and cream cheese
Mix equal parts strawberry yogurt with fat-free cream cheese. Put some crushed graham cracker on the bottom, and top with a couple slices of fresh fruit. You can even pre-make multiple treats and store them in your fridge for the entire week if you’d like something sweet to grab and go.

Instead of ice cream, try a better for you banana split
Try making a banana split but without the ice cream. Fill a bowl with bananas and strawberries, and sprinkle it with chocolate chips, nuts, and add whipped cream. For an extra frozen feel, freeze the banana before serving.

Losing weight doesn’t have to be hard if you invest your time in these easy diet swaps. Remember that a weight loss plan requires some time and dedication, so if you really stick to watching what you eat, you’ll lose weight faster than you can keep track!

CoolSculpting Lexington KY

September Monthly Specials 2017

8 Week “Quick Start” Weight Loss Program

Food and Medical for $899.99!

(Over $150 savings!!)

12 Week Food Package $850

Includes 72 boxes of food for $11.80/ Box!

(Over $265 savings!!)

Buy 20 Vitamin Energy Shots and Get 7 Free

Assists with burning fat and enhancing mood/mental clarity!

(A $147 Value)

Buy 1 Syringe of Restylne L, Refyne, Defyne and Get the Second at 20% off!

Add volume to the skin for moderate to severe wrinkles and folds
Giving for a smoother appearance!

($120 savings!!)

Buy 60 units of Dysport and Get 10 free!

Immediate all natural look to reduce frown lines between the brows!

(A $50 value!!)

Buy 3 IPL Treatments and Get 25% off a Second Area!

Removes pigmentation from sun damage!

(A value up to $400!!)

Cool Sculpting Special Event Pricing

Lexington Cool Sculpting Event Friday September 15th

Louisville Cool Sculpting Event Wednesday September 27th

$25 deposit to hold your spot, call today for details!!

(Up to 4 cycles free!)

(All Prices Reflect Lifetime Membership Only)

Specials are valid September 1, 2017 through September 30, 2017.
Some restrictions apply, contact an Ageless representative for details.