4 Simple Mistakes That Can Be Hurting Your Metabolism

healthy metabolismOn paper, losing weight is a basic math equation. At a safe rate of weight loss, you’d have to diet and/or exercise your way to a 500-calorie deficit every day to lose just one pound a week. But there’s more to weight loss than simply exercising and eating nutrient-packed food. This is where your metabolism comes in.

Your metabolism is a bodily function that helps your body break down the food you eat and turn it into energy. It works to basically fuel your body and burn fat, and it works even when you’re not active. But with this in mind, it is important to know that you have to follow a healthy lifestyle to keep up a healthy metabolism rate.

A slow metabolism can make you feel sluggish, worn down, and hamper your weight loss goals. So make sure your metabolism is healthy by keeping an eye out for these common mistakes.

  • Mistake: Not sleeping enough
    Being chronically sleep deprived can really cause a lot of metabolic issues such as reducing appetite control and boosting cravings. Plus, it can increase your cortisol levels, which store fat in the body and make it harder to burn. So try your hardest to stick to seven to nine hours of sleep every night.
  • Mistake: Drinking too much coffee
    While great in the morning, the caffeine in coffee can dehydrate you. Plus, caffeine is a natural appetite suppressant, which can cause you not to eat. And when you skip a meal, when you finally eat your body will be storing the food you eat as fat instead of using it as energy.
  • Mistake: Not filling up on protein
    Protein is great for boosting your metabolism because it will help you grow muscle. And when you have more muscle in your body, you will be burning more fat per hour, even when sitting down!
  • Mistake: Spending the majority of the day sitting
    Even if you have a desk job, try to get up as often as you can to walk around. Simply moving around can give your metabolism the boost it needs.

Make sure to keep these mistakes in mind during your weight loss journey. You’ll not only have a healthy metabolism, but you’ll feel great in the process.


How To Enjoy Your Fall Favorites Without Packing On The Pounds

professional weight loss helpFall is just around the corner, and this likely has you dreaming of your favorite comfort food. Mac and cheese, creamy casseroles, and decedent pies are just too delicious to deny. While these are a quintessential part of the season, you don’t want to move backward from your weight loss goals. Fortunately, you don’t have to.

Whether you are working with professional weight loss help or going solo, follow these tips to stick to your healthy lifestyle while letting yourself indulge.

Make veggies the base of the meal.
Whenever you are at a family gathering and face the task of making your plate, reach for vegetables first. Pile on the greens and then use the rest of the space to indulge in your favorite dishes. This way, you can still get the nutrients you need while also indulging.

Keep up with your exercise routine
Moving your body regularly is key to a healthy metabolism, so try not to skip your workouts. Professional weight loss help can help you find the motivation to stick with your fitness goals, even if you feel yourself slipping. One day of indulgence does not need to throw you off the rails.

Practice portion control
Go ahead and eat that piece of pie, just cut a small slice. Small portions of fatty and sugary foods can give you a taste of the flavors you crave without adding the extra calories.

Plan ahead before eating out
While eating at restaurants, you are faced with an overabundance of your favorite comfort foods. To avoid going rogue, look up the menu before you leave and plan out what you are going to order. So, if you choose that juicy burger, you can commit to having broccoli on the side instead of fries.

Practice the 80/20 rule
This is the golden rule of healthy lifestyles. Eat healthy 80% of the time and let yourself indulge during the other 20%. This lets you have your cake and eat it too — but only if you eat your veggies for lunch.

Studies show that the average American dieter tries to lose weight four times per year. This shows that falling off the bandwagon is all too easy. To combat this, commit to a healthy life while letting yourself give into your cravings occasionally. You may even notice that those cravings become far and few between.


Simple Tips for Losing Pesky Pounds Fast

lose weight fastWhile many of us want to lose weight quickly, this is often easier said than done; it takes a lot of time and dedication to get the results we want. Losing just a few pounds here and there can be a good thing! In fact, losing just 5% to 10% of your body weight is proven to lower your chance of developing heart disease.

So how do you get rid of those pesky pounds? Here are some tips to add to your weight loss program.

  • Look hard at your portions
    First things first, make sure to look at the portions you’re eating. Practicing portion control will help you watch what you eat, which will help you make healthier decisions overall. Plus, having less food to eat will mean you will feel the good kind of full after eating, not overly stuffed or bloated.
  • Don’t pay attention to trends and unbelievable claims
    The key to losing weight is exercising to burn calories and eating healthy foods. If you keep up with this healthy lifestyle then you should be able to see results. So stick to these habits and don’t worry about the current diet trends — like low carb diets or diets that require fasting. These will only give you short-term results and your weight loss from them will not be sustained.
  • Get up as much as you can
    Just being conscious of your daily activity level can go far in creating a healthy lifestyle. So as a rule, stand as much as you can, go for a walk around the block at your lunch time, and park your car as far away as possible to get your steps in here and there.
  • Stick to water
    Losing weight is easy as pie when you aren’t drinking your calories. Avoid soda and other sugary soft drinks; stick to water or unsweetened tea if you’re looking to change things up.

While simple, these tricks are key to losing those first couple pounds. While everyone is different, if you maintain these tips for a healthy lifestyle, you’ll lose weight fast before you know it.

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