How to Kick Your Metabolism Into Shape: Part 1

healthy metabolismOne of the most important components to living a healthy lifestyle is taking care of your metabolism. Simply put, a metabolism is the sum of everything your body does. When you eat, your body breaks down the nutrients into enzymes, which then converts into fuel that keeps your body running. The faster your metabolism is, the faster you will be able to burn calories and lose weight.

But what happens when your metabolism goes too slow? Then you slowly start putting on weight and become obese. Obesity generally means that you weigh at least 20% more than what is considered a normal weight for your height. So, to keep the weight off it is crucial you live an active lifestyle and you maintain a healthy metabolism.

Here are some of the best ways to get your metabolism back into gear so you can lose weight without a problem.

Exercise in intervals
Next time you are working out, do some interval training. Just simply do the workout you are already doing but at a fast pace for a short amount of time. For example, if you are walking, every two minutes or so, jog for 30 seconds or so. You can do this with any exercise and it is a good habit to have, as it will keep your metabolism steady for longer after the workout is done.

Eat some more Omega-3s
Omega-3 fatty acids are great for balancing blood sugar and reduce inflammation, which in return works to stabilize and boost metabolism. Some good sources include salmon, tuna, chia seeds, walnuts, spinach, and soybeans. You can also take a dietary supplement every day to get additional benefits.

Strength train
This comes down to the basic principles of weight loss, the more muscle you have the easier it will to burn calories and eventually shed those extra pounds. Simply weight train for about a half an hour about three days a week to build up some muscle mass that will help your resting metabolism work harder than before. You have two different kinds of metabolism, one when you are resting and the other when you are exercising. Weight lifting will boost your resting metabolism, as there will be more muscle to help burn calories when you are not working.

You don’t have to work hard to get a healthy metabolism, you just have to dedicate some patience! For more metabolism-boosting tips, keep an eye out for our next blog.


5 Healthy Lifestyle Habits Anyone Should Try

healthy lifestyleIf you have just lost a good amount of weight, then it is crucial that you keep up your healthy lifestyle as a way to ensure the weight stays off. While you don’t have to create another weight loss plan, it is crucial that you follow some tips to ensure your body stays as happy and healthy as can be.

Living a healthy and fulfilling lifestyle doesn’t have to be all about weight loss, exercise, and eating healthy foods. For a more balanced approach to your health, here are some healthy lifestyle habits anyone should pick up, no matter if they are at the start of their weight loss program or are just looking to be a bit healthier in their everyday life.

Prep your meals ahead of time
The idea behind this is simple — if your meals are already prepared ahead of time, then you will be less likely to eat unhealthy portions and calorie-rich foods. Take a few hours out of your Sunday to prep both lunches and dinners full of nutrient packed foods such as lean proteins, healthy carbs, and tons of veggies. Plus, this will save you lots of time as you won’t have to cook meals from scratch every day after work.

Drink water
Dehydration is a tricky thing because signs that you are dehydrated can seem like hunger pains. Always keep some water nearby to sip during the day, and feel free to spruce up your drink with some fresh herbs and fruits to change things up.

Stretch at the start of every day
Get your blood flowing by starting every morning with a few full body stretches. Not only will this help the blood flow to your brain, but you’ll also be less likely to feel cramping or discomfort when you get up and moving.

Do a lap every hour
Sitting down is terrible for your health, so every hour make sure to get up and walk around your office or work space a bit. Just getting some fresh air can bring improved focus and clarity to your work.

Enjoy your meals
Sit down and eat slower, making sure you actually take the time to savor what you eat! Most of us eat too fast, which leads to overeating and that bloated feeling. Instead, sit down, chew slowly, and really enjoy the meal in front of you.

More than one-third of American adults are considered obese today, but just because you’re overweight that doesn’t mean you have to be unhealthy. These five simple habits will help anyone who struggles to maintain a healthy lifestyle get back on track. Try them out and you will be on the path to living the best life you can.


Simple and Easy Lifestyle Changes Anyone Should Try: Part 1

medical weight lossFor many, losing weight is easier said than done. Each person is different, and what diet and lifestyle changes may work for your friend or family member may not be all that successful for you.

It is best to think of weight loss as a journey, not a destination. We all know that diets can help you lose weight temporarily, but there are some changes you must make in order to change your figure and improve your health. So because everyone differs, we have compiled a list of a couple different weight loss programs for you to try out and to see what one really fits!

Not using a food scale
Using a food scale can seem too intense for some dieters, as they only see the limitations it places on their eating habits. So what you should do is just make smarter choices when you’re eating such as skipping out on bread, choosing vegetables (instead of a starch) as a side, and forgoing dessert. These small, smart changes will help you reach a 500 calorie deficit so that you can lose one pound a week. With these tricks, you won’t even notice you’re missing out.

Limit your snacks to only fruit and vegetables
We have all been there, the 3 pm slump when you are just craving chocolate. You can still allow yourself to snack, but reach for healthier options such as frozen grapes, cut up bell pepper, or snow peas.

Park the car far away
While it may not seem like a lot, those extra steps you’ll be walking will add up. Keep the car at home as much as you can, and if you do have to drive for your daily commute, make sure to log a walk around the block when you’re on lunch.

Avoid fat diets
Don’t focus on fads like low-carb diets, low-fat diets, and juice cleanses unless your doctor has put you on something particular. Often times, these only lead to temporary weight loss and can be unhealthy if overused.

Consider medical weight loss
There are plenty of different medical weight loss options that you can look into if you have not had good luck with dieting. From coolsculpting to gastric surgery, there are a variety of ways you can achieve your goals.

In our next blog post, we will go over some other easy and simple lifestyle changes that will help you become the best version of yourself!

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