Simple and Easy Lifestyle Changes Anyone Should Try: Part 1

medical weight lossFor many, losing weight is easier said than done. Each person is different, and what diet and lifestyle changes may work for your friend or family member may not be all that successful for you.

It is best to think of weight loss as a journey, not a destination. We all know that diets can help you lose weight temporarily, but there are some changes you must make in order to change your figure and improve your health. So because everyone differs, we have compiled a list of a couple different weight loss programs for you to try out and to see what one really fits!

Not using a food scale
Using a food scale can seem too intense for some dieters, as they only see the limitations it places on their eating habits. So what you should do is just make smarter choices when you’re eating such as skipping out on bread, choosing vegetables (instead of a starch) as a side, and forgoing dessert. These small, smart changes will help you reach a 500 calorie deficit so that you can lose one pound a week. With these tricks, you won’t even notice you’re missing out.

Limit your snacks to only fruit and vegetables
We have all been there, the 3 pm slump when you are just craving chocolate. You can still allow yourself to snack, but reach for healthier options such as frozen grapes, cut up bell pepper, or snow peas.

Park the car far away
While it may not seem like a lot, those extra steps you’ll be walking will add up. Keep the car at home as much as you can, and if you do have to drive for your daily commute, make sure to log a walk around the block when you’re on lunch.

Avoid fat diets
Don’t focus on fads like low-carb diets, low-fat diets, and juice cleanses unless your doctor has put you on something particular. Often times, these only lead to temporary weight loss and can be unhealthy if overused.

Consider medical weight loss
There are plenty of different medical weight loss options that you can look into if you have not had good luck with dieting. From coolsculpting to gastric surgery, there are a variety of ways you can achieve your goals.

In our next blog post, we will go over some other easy and simple lifestyle changes that will help you become the best version of yourself!

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Answering Commonly Asked Questions About Coolsculpting

coolsculpting treatmentLosing weight is often easier said than done, considering that the typical American dieter makes four weight loss attempts each and every year. Now that technology has developed, there are so many different weight loss programs and treatments out there that the average dieter can feel overwhelmed.

However, the coolsculpting treatment is a medical weight loss program that is quite simple. This innovative approach to weight loss is unlike anything else on the market, and here we explain some commonly asked questions concerning this treatment so you can decide if it is right for you!

What exactly is coolsculpting?
Coolsculpting is a treatment that uses a controlled cooling system to freeze away targeted fat cells. The dead fat cells are then flushed away within your body’s own lymphatic system and processed as waste by the liver.

What makes coolsculpting different than other weight loss treatments?
One of the best things about coolsculpting is that it requires little to no downtime as it is not invasive. Not many other treatments on the market use the controlled cooling system, so this treatment is quite unique.
What can I expect during the entire procedure?
It is relatively simple — a cool gel pad is placed over the area, and then an applicator is attached that gives a direct and constant dose of cooling to the treatment area. Then, after the applicator is removed, the area is massaged for a couple minutes.

Who is the best candidate for a coolsculpting treatment?
Coolsculpting is meant for people who have gone through multiple weight loss attempts but still have stubborn pockets of fat that will not go away. It is not meant to be a tool for overall weight loss in the body, as it works best in isolated areas such as a person’s hips, thighs, and chin.

Is the fat reduction permanent?
Yes! Once the fat is frozen away, it will not return. And on average you should see results within three weeks of treatment, with complete results being within a couple months.

All in all, coolsculpting is a quite unique weight loss approach that can help you reach your weight loss goals!

If you are interested in learning more about the coolsculpting treatment and how it can help you achieve the looks you achieve, please don’t hesitate to contact our weight loss professionals today with any and all questions.

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Simple Summertime Food Swaps That Will Help Anyone Lose Weight in No Time

weight loss center in louisvilleIt seems that in the summer, everyone is on the go, all the time. A busy schedule then turns into eating unhealthy, and considering that the number of fast food restaurants in our nation has more than doubled since the 1970s, it is all too easy to grab something on the fly.

With all the barbecues, pool parties, and spending time outside, chances are your summer will be filled with temptation that will put your weight loss goals on hold. However, just because you are following a weight loss program, doesn’t mean that your taste buds have to suffer. Here are some simple summertime swaps made by our weight loss center in Louisville to make sure your healthy lifestyle doesn’t become compromised during the warm weather!

  • Swap: Green tea instead of iced tea
    Iced tea comes with a lot of excess sugar, so swap it out for naturally sweet iced green tea. Green tea has a ton of antioxidants in it, and is light and refreshing for hot days.
  • Swap: Balsamic vinegar for creamy salad dressing
    Lighten up your salad and add some lemon juice and balsamic vinegar to add a punch of flavor. Go one step further and add it to a spritzer bottle instead of pouring it out yourself and you’ll save calories with every bite.
  • Swap: Fish instead of beef
    We’re not saying swap out all of your meals for fish, but at least try one meal with fish every week. You’ll save fat, calories, and get a great serving of protein in the process. Plus, there is no better time to eat fish than in the summer!
  • Swap: Popcorn instead of potato chips
    Craving something to munch on? Popcorn is a great swap and you’ll be able to eat more and get more creative with toppings in the process!
  • Swap: Frozen yogurt instead of ice cream
    This dessert couldn’t be any easier to make — combine fresh fruit and yogurt and toss into the freezer overnight. You’ll get your frozen food kick in no time at all.

These simple food swaps will ensure you eat healthy all summer long!

If you need a little extra help reaching your weight loss goals this summer, do not hesitate to come down to our weight loss center in Louisville today!

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