How to Change Your Mindset When it Comes to Achieving Your Weight Loss Goals

weight loss planWhen it comes to losing weight, many health experts will be the first to say that a changed mindset is the only way to achieve success. But, this is easier said than done, and it can be quite hard to really change how you think when it comes to eating healthily and becoming more physically fit. To help with this transformative process, here are some tips on how to easily change your mindset for the better!

Keeping realistic goals
Losing weight may be your end goal, but having too broad of a goal can end badly. This is because if you are unable to reach it, you may feel a bit let down and not strive to reach exactly what you had hoped for. So, to prevent burnout or a premature end to your diet, keep your goals small and realistic!

Remove the notion of having a reward and punishment system
Punishments and rewards can be quite detrimental when it comes to losing weight. A punishment system can cause you to be too hard on yourself when making small mistakes in your weight loss plan, and a reward system can cause you to go overboard way too easily. As a way of practicing self-care, make sure to remove punishments and large rewards altogether, and to most importantly be kind to yourself!

Get rid of your calendar
Patience is a virtue when it comes to weight loss. The worst thing to do for your mental health is to give yourself concrete deadlines — such as “I will lose 30 pounds by May 15.” Instead, you need to fixate on achieving your healthy goals every single day such as eating nutrient packed food and you won’t need to worry about a timeline of goals. This is also important as a way to maintain your weight loss plan — as one study completed by the American Journal of Clinical Nutrition found that half of all individuals were able to maintain their weight loss by watching their fat intake and counting calories.

Remember, achieving success with your weight loss plan requires a dramatic change in your mindset. If you are looking for more weight loss help, please don’t hesitate to contact our weight loss center for an extra boost!

How to Lose Weight Without Even Thinking: Part 2

healthy metabolismSo many people are put off by the word “diet,” as it connotes hard work, sacrifice, and in many cases, diminishing returns. However, this constant struggle can be easily changed with a different mentality — dieting doesn’t have to be exhausting! With the right focus and the right help, you’ll be able to eat what you want, have fun when you exercise, and change your lifestyle for the better.

In one of our previous blog posts, we went over some tips on how to lose weight without thinking about dieting 24/7. Here we expand our list, in hopes of giving you some inspiration for this summer!

Step one: 75% of your food intake should be food that grew or lived outdoors
Surrounding yourself with healthy food is the best way to resist temptation because that way you never see it! We live in a world of fried and processed junk food, so stick to a new rule of thumb and only consume food that is unprocessed and fits under the idea of “whole foods.” This includes grains, legumes, vegetables, fruits, and nuts. Animal byproducts are also alright (yes, you can still eat cheese!), as long as they are eaten in moderation and are low in fat.

Step two: Know that what you eat is much more important than when you eat it
It can be all too easy to fall into the trap of fad diets as a way to save time. This, however, will set you back down the line as they don’t offer many long-term benefits and your weight loss is not usually sustained. So make sure to forget what you’ve heard about eating at night or in the morning, and instead focus on what you are eating instead. As long as you follow a healthy food diet and lead an active life, a healthy metabolism will follow!

Step three: Cut out the unnecessary fillers
If you want to stop at a coffee shop and grab your favorite drink, go right ahead. Just cut down on the sugar and fillers. You’ll save calories and fat without even knowing, while still fulfilling your caffeine cravings!

Step four: Reach out for some extra help
Today, more than one in 20 adults are considered to have extreme obesity in the United States, and weight loss centers are exceptionally helpful in getting your healthy metabolism back and helping you to lose those few extra pounds. Just remember that not all weight loss centers are created equally! Look for weight loss clinics supported by physicians and other health care professionals.

For instance, our Louisville center for weight loss can help you reach your weight loss goals in no time at all! If you are looking for a health boost, call us today and we’ll sit down and create a plan with you.

Having Issues Losing Weight And Keeping It Off? A Weight Loss Clinic Can Help

help with losing weightObesity and unhealthy weight levels are a common affliction in the world today, with more than one in three adults considered to be obese, and two in three considered overweight or obese. Weight loss is hard, however, and despite the push for healthier living, it isn’t as easy as sticking to a weight loss plan.

That’s why many people need to get help with losing weight.

Weight loss clinics are staffed by individuals that have a deep knowledge of the key aspects of losing weight, specifically the necessary food and exercise needed to do so, and can gear this knowledge to directly work with you.

Not everyone loses weight the same way, as no two bodies work the same way. That’s why understanding how your body works can be one of the key components of losing, and keeping off, weight.

But how does a weight loss clinic help with losing weight? What do they do?

The clinic will likely begin with a consultation, during which there will be a full blood panel was taken, a reading of your blood pressure, an EKG, BMI, and a first weighing of your weight at that time. Finally, you’ll have an individualized meeting with a professional to determine your personal goals for weight loss. After the consultation, you will meet with a weekly group of health professionals.

These health professionals will help you to develop and maintain weight loss habits, as well as motivate you in ways that will help you reach your weight loss goals. Their goal is to help you reach the desired weight safely.

They will also help you to maintain the weight once you’ve met your goal, with a weekly meeting with a consultation and those same health professionals. They will provide you with specific assistance while you’re slowly increasing how many calories you can take in per day.

They will teach you techniques and tools to maintain your current weight, to prevent those extra calories from setting you back on your goal.

It is estimated that 90% of all people that have used a professional weight loss program and been successful in losing weight have gained that weight back if they are not involved in a wellness program. A weight loss clinic will include this as part of your program.

The same team of professionals will develop a wellness program with you to keep you healthy long into the future.

So if you need help with losing weight, or have questions on losing weight, feel free to contact us. We’ll be happy to help.

Coolsculpting Facts: a Beginner’s Guide

coolsculpting factsWeight loss is a journey that takes a lot of time and patience. After all, as a rule of thumb researchers believe that you have to burn roughly 3,500 calories in order to lose one pound of fat.

However, it is possible to hit some road blocks when you are on your weight loss program. No matter how healthy you eat or how much aerobic activity you complete, there can be a time where your body just doesn’t change like you would want it to. This is where the coolsculpting procedure can come in.

The coolsculpting treatment is for those looking for a little extra weight loss help. Here are some coolsculpting facts that will help you understand a little bit more about this interesting procedure.

  1. It is not meant to be used all over your body. Instead, coolsculpting is meant to be a isolated treatment for specific troublesome areas. How will you know if you are a good candidate for this treatment? Consider your workout and lifestyle, and if you are happy with your results. If there is an area of your body that you think could use some extra help, coolsculpting is the way to go.
  2. Coolsculpting was inspired by children eating popsicles! Doctors noticed that when children would suck frozen treats, their cheeks would firm up and lose volume. So, they have transferred this technology to work on specifically targeted fat cells in other areas of the body.
  3. The procedure works by putting areas of the skin in a machine, and exposing it to sub-zero temperatures. This will result in death of fat cells, which will be shed by the body’s immune system within two to three months.
  4. This treatment works the best on the thighs, abdomen,and love handles. It will not work well with broader areas, so make sure to speak to a doctor for a consultation as a way to understand if you are a candidate.
  5. The procedure is non-invasive and doesn’t require any downtime. If you wanted, you could go to your doctor’s office on your lunch hour and return back for meetings that afternoon!

With these coolsculpting facts in mind, does this sound like something you would like to try? If so, don’t hesitate to contact our clinic today!

How to Lose Weight Without Even Thinking : Part 1

weight loss centerThe warm weather is here, and that means more time outside and less time cooped up indoors with nothing to do. But, warmer weather does bring those shorts and tank tops, and many may feel uncomfortable with the few extra pounds they have gained during the winter.

Summer is tricky — you want to be carefree and enjoy the weather but it can be tempting with all the unhealthy foods out there (hello ice cream!) So, our weight loss center has come up with some easy weight loss tips and tricks that will get you losing weight without even thinking of it! After all, the easier the weight loss plan the better, right?

Tip 1: Put everything on your plate

Chances are you may have heard the trick of eating off smaller plates as a way to eat less food while still feeling full. This does work, but only if you put everything on your plate before you eat it. So don’t eat out of a package, box, or bag, and lay everything out in front of you. You are less likely to overeat when you see your entire meal all at once.

Tip 2: Create your diet based on things that grow outdoors

You don’t have to become a vegetarian, but if you load up your plate with things that come from the ground, you can fill up much faster than you’d think. It doesn’t matter how much of these fruits, veggies, and legumes you are eating — they’re full of fiber and good carbohydrates — just make sure they take up the majority of your plate.

Tip 3: Stick to a list

We’ve all been there, grocery shopping without a list and we bring home a bunch of junk food. All you need to do is to plan your meals ahead of time and you won’t be tempted to buy or eat anything unhealthy. This method can work for the majority of dieters as 61% prefer to use regular grocery store food for all their meal prep.

If you are looking for additional weight loss help, don’t worry — our medical weight loss center will be adding new tips soon in our next blog post!

5 Tips and Tricks That Will Make Dieting Fun

weight lossLosing weight may seem complicated, but in reality it just requires you to balance the calories you consume and your activity level. For example, as a rule of thumb, to lose one pound a week at a safe rate you would need to diet or exercise away a 500-calorie deficit every day.

While this can be easy for some, other dieters have a problem sticking to a weight loss program because dieting can be too boring or too difficult. So, as a way to make dieting fun, here are some simple weight loss tricks to follow.

Cook with ingredients you aren’t familiar with
One of the best parts about dieting is experimenting and trying out new foods. Eating the same food every day can quickly become boring, so if something looks unique (and healthy) at the store, try it out! You may surprise yourself with your creativity.

Go for as many colors on your plate as possible
Next time you are at the farmer’s market, buy as many colorful fruits and veggies as you can fit into your basket. Again, get creative with colors and textures. Every night when you are making dinner, give yourself a challenge to make a rainbow on your plate. This simple change will make healthy meals more exciting.

Choose tea over soda
Tea is a great diet supplement, as it comes packed with flavor and doesn’t have any calories. That is, if you keep the sweeteners and sugar at bay! There are many different varieties of tea to choose from, and whether you drink it iced or hot, chances are sipping tea will cut down on cravings immensely.

Add salsa to everything
Looking for a simple way to incorporate veggies into your meal? Simply add healthy salsas to everything and anything from baked potatoes to chicken breasts and sauteed veggies. With a great dose of flavor, eating a veggie-filled meal couldn’t be easier.

Follow the 10-minute rule
If you have a busy schedule and don’t have time to consistently exercise, this tip is for you. All you need to do is get moving for a few minutes at a time and you will get your heart pumping and calories burning. Put on your favorite song and walk around the block, dance in the kitchen, or do a bunch of jumping jacks — anything you’d like for 10 minutes. Since the time is so short, that dreaded exercise time will go by even quicker!

If you need an extra boost with your weight loss plan, consider attending a medical weight loss center to work with a professional. While these simple weight loss tips are great for starting a diet, sustained weight loss is often elusive. To find a healthy weight loss plan that works for you, consider working with a doctor supervised weight loss clinic.

If You’re Overweight or Obese, Consider Visiting a Weight Loss Center For Improved Health

weight loss centersWith over two in three adults considered either overweight or obese and about a third of children and teens between the ages of six and 19 considered overweight or obese, it’s no surprise that many are flocking to weight loss centers or embarking on another diet. The average dieter in America tries about four times a year. The most recent survey from the Calorie Control Council, which tracks American consumption of low-calorie food and drink shows that over half of adults were dieting in 2010 — a 33% increase from 2004! So how do you stick to a plan and have dieting success? Checking out weight loss centers is one good answer to that question.

Why Should I Be Trying to Lose Weight?
Even just losing 5-10% of your weight can help reduce your risk of developing heart disease. If you’re at 200 pounds, that means just losing 10 or 20 pounds, which often seems like a much more doable number. And if you feel good after losing 10 or 20 pounds, you may be more motivated to try and lose a few more pounds, and start maintaining healthy habits.

A Harvard study found troubling results regarding how being obese affects our health. If you’re obese, your risk of diabetes is 20 times higher and you have a much higher risk of developing blood pressure, heart disease, or having a stroke, compared to those who have a lower BMI. Researchers found a direct link between BMI and the risk of developing disease — the higher the BMI was, the greater the chances of disease. And, as we get older, maintaining our weight can be even more important — it’s easier to shed weight when you’re younger, and your body can handle some of the extra stress put upon it. But as our body ages, being overweight or obese can pose serious challenges to our overall health and quality of living.

How Do Weight Loss Centers Help?
Anyone who has dieted knows that it can be hard to do on your own — there are plenty of temptations all around. Breaking unhealthy habits can be tougher without the counsel and cheerleading of those around you, encouraging you to stick to your fitness and dieting plan, and giving you positive feedback on your progress. Weight loss centers provide support, sometimes medication, and a regimented plan that helps keep you on track.

Often, you might be paired with a coach or therapist to help you discuss how to make healthy choices — and how to continue making them after you’re done at the center. Many of these weight loss centers focus on calorie counting as part of their method. For example, to lose one pound a week — which is a safe rate to lose weight at — you should be dieting or exercising to have a 500-calorie deficit daily. According to research, you need to burn about 3,500 calories to lose one pound of fat.

Weight loss centers can offer weight loss help and advice, recommend and prescribe pills and supplements that can aid in your weight loss efforts, and in some cases, even help create a structured fitness plan.

How Can I Keep a Handle on Maintaining My Weight After the Program?
Continuing to count calories and tracking your fat intake (or both) is a good way to keep your weight steady once you’ve leveled off. The American Journal of Clinical Nutrition published a study that showed that half of individuals who were able to maintain their weight loss did one or both of those things.

Getting good habits in place during the weight loss program is also important. Around 60% of dieters preferred to eat regular grocery store food, which is smart, since they’ll be able to make good choices once they go off the program and know what foods to target and what to stay away from. Exercise is also key — even if it’s only one or two times a week. Set reasonable goals for yourself that you can keep.

Losing weight isn’t just good for your self-image — it can have a serious impact on your health and quality of life.

5 Weight Loss Tips That Will Help Any Dieter Reach Long Term Success

weight loss planFor some, losing weight is a long and challenging process. The typical American dieter now makes about four weight loss attempts per year, as it does take some trial and error to figure out exactly what works for your body.

However, one thing for sure is it’s crucial to maintain a weight loss plan that ensures long-term success. Here are some weight loss tips and tricks that will help you be successful after your dieting journey is over.

  1. Keeping a journal
    Keeping a food journal is a great method to take because you’ll actually be seeing what you consume each and every day. You’ll also be able to track your stressors, meaning what causes you to overeat and crave unhealthy foods. A journal also works incredibly well as a way to maintain your weight loss so you can track what you’re eating.
  2. Not going cold turkey
    Even nutritionists are in agreement that a dieter should never deprive themselves when going through a weight loss program. This is because if you completely limit yourself, you have a greater chance of going overboard on your cheat days. So prevent this completely by indulging in small quantities of your favorite foods once in a while, and you won’t feel the need to cheat.
  3. Having smaller plates
    This is a fool-proof weight loss method that can work long after you have finished dieting. The idea is simple — having smaller plates means you will have smaller portions to eat. Chances are you’ll feel full when you’re done, which cuts down calories in an instant.
  4. Eating mindfully
    Pay attention to what you eat. Just because something is labeled “healthy” doesn’t necessarily mean it is, so you will want to check the nutrition facts before indulging. As a rule of thumb, be aware of everything you eat and how it can help you with your weight loss plan.
  5. Talk to professionals
    Sometimes, a professional weight loss counselor can help you get over those pesky plateaus in your weight loss. Visiting a weight loss clinic can get you in touch with some resources you didn’t know existed, they are quite a wealth of information!

Need help reaching your weight loss goals? Call our professionals today and we will put you on the path to a healthy and happy life!

Turn Your Life Around With a Weight Loss Clinic

weight loss clinicsDo you struggle with your weight? Have you spent a significant portion of your life trying to achieve and/or maintain a healthy weight? Do you find yourself relapsing after going on a diet and gaining back the weight you lost? If you feel discouraged and want to try a different way to attain and keep a healthy weight, you might want to try weight loss clinics, like what we at the Ageless Center offer. We offer you a lifetime membership to hit your goal weight with different payment solutions available to you. We focus on nutrition and offer weekly support, encouragement, and motivation from our medical team. You receive high quality, nutrient-rich food, one-on-one coaching, time with your physician to manage current obesity related disease processes, education and training on how to cultivate healthy life choices, and so much more. Visit our weight loss clinics — one location in Lexington and one location in Louisville — to get the body of your dreams.

Why Is Maintaining a Healthy Weight Necessary?
Keeping yourself at a healthy weight for your body can help reduce your risk of diseases or health issues down the line. Being “overweight” and “obese” are often thrown around common discourse and some people use them interchangeably. However, there is a difference. Being “overweight” is usually defined by doctors as a person’s weight being 10-20% higher than “normal” according to a standard height/weight chart or body mass index (BMI) of 25 to 30. Being obese means you weigh 20% more than what’s a “normal” weight for your height.

According to a study at Harvard, being obese also can increase your risk of getting diabetes 20 times and can increase your risk of developing high blood pressure, heart disease, and having a stroke. The higher a person’s BMI, the greater the chance that the person will have disease.

You can also reduce your chance of gallstones if you lose weight at the rate of about one pound a week and if you lose 5-10% of your weight can reduce your chance of getting heart disease.

How Can Weight Loss Clinics Help?
Weight loss clinics offer a more structured approach to losing weight. For example, our one-on-one sessions with our staff in terms of counseling and coaching can help patients stay on track. More formal education and guidance about how to lead a healthy lifestyle can help patients continue their weight loss and maintenance even after the program is officially “done” and they’ve hit their target weight.

At Ageless Center, they’re also overseen by doctors, medical staff, and a whole support team, who can track body fat percentage, amount of lean muscle, BMI, water intake and can in some cases, prescribe weight loss medication if needed and desired by the patient. Plus, we even after you’ve hit your desired weight, we offer you weekly weigh-ins and counseling for free for the rest of your life!

What Makes Ageless Center Different?
All of the services mentioned above set us apart from other weight loss clinics. About 80% of our business focuses on weight loss programs, but we also have a Med Spa. We offer Botox, laser treatments, and other services like peels, facials, and cool sculpting.

We have a variety of coaches who offer different approaches from motivational, tough love, educational, or more advice-driven. We want to build trusting relationships with our clients and have them feel comfortable coming in and seeking counsel. Our success rate is also two-thirds higher than other weight loss programs and 90% of our staff actually went through the programs themselves! We’re a strong and qualified team who have been where you are today and who want to help you to a better and healthier tomorrow.

Come see us today for a free consultation and become part of our network. Achieve your target weight and stay there with the help of our staff and your dedication and commitment.

All About Coolsculpting

coolsculptingSometimes, it can feel as if you have done everything you can in terms of dieting and exercise to achieve the body of your dreams. If you are feeling frustrated about your weight loss efforts and have a few areas of fat that just won’t get away, coolsculpting is for you.

What is coolsculpting?
Coolsculpting is a fat freezing procedure that is meant to treat pockets of stubborn fat. It is approved by the FDA and the results are permanent.

What does the process entail?
This noninvasive procedure requires no anesthesia or downtime, and you will be able to go back to your everyday life right after the treatment. Before the treatment, you will sit with a medical weight loss specialist and you will both determine what areas of your body to work on. Then that area of the body will be placed into a machine, which then will target fat cells under the skin with very cold temperatures. The treated cells are crystallized, frozen, then they die, and your body will naturally eliminate the fat. This process is not painful, and you will not need any pain relief medications.

What areas of the body work best?
This treatment is only beneficial to areas that tend to have excess fat, such as your thighs, hips, abdomen, legs, and arms. It is also important to remember that since only specific areas are targeted during this procedure, fat will only be removed from exactly where you want it. Your fat cells will not shift after treatment, so you don’t have to worry about being unhappy with your results.

The difference between losing fat and losing weight
It is important to remember that while coolsculpting can help you achieve the body you desire, it is not a weight loss program. It is important to know the difference between losing weight and losing fat — losing weight makes fat cells smaller, but losing weight does remove fat cells for good. But having a treatment like this will actually go ahead and remove fat cells from your body at a rate of 20% to 25%.

Across the nation, more than two in three adults are considered to be overweight or obese. If you would like to work on your body and eliminate stubborn fat, contact our weight loss clinic today to learn more about the different options available to you.

5 Weight Loss Tips From Around the World

medical weight loss programsThere are so many dieting tips available out there that it can seem incredibly overwhelming. However, it is interesting to see how different cultures view weight loss help, so we have created a list of five weight loss tips and tricks from all around the world. Read on to get inspired.

Thailand
Eating spicy food can benefit your diet plan in two ways: the spices can speed up your metabolism, and generally spicy food causes you to eat slower. This is incredibly helpful because it is all too easy to eat fast, and once your body signals it is full, it is most likely too late. So throw a few spices on your plate for dinner tonight to help you slow down and really enjoy your food.

Poland
The Poles recommend eating more meals at home in order to sustain a trim figure. Eating at home will remove all temptations you may have to eat unhealthy foods at restaurants. Plus, preparing the meal is just as much fun as eating it!

The Netherlands
Get out there and ride your bike! The Dutch seem to know what they’re talking about, as bikes outnumber people in this small European country. Use your bike to commute to work, to ride around the block, to go to the grocery store — anything to help break up the monotony that walking can bring.

France
Eat slowly. French eaters are known to not rush their meals and to truly enjoy their food. When you do this, chances are you will be able to listen to your body when it signals to you that you’re full. The French also have different courses per each meal, which is a great way to incorporate some fruits, vegetables, and whole grains into your diet.

Russia
Have a garden! Growing your own food means you will automatically be making your diet more nutritious. Going through the hassle of tending a garden and raising crops will cause you to find unique ways to incorporate veggies and fruits into your diet everywhere you turn.

Across the United States, more than one-third of adults are considered to be obese. If you need some extra help losing those extra pounds, consider investing in medical weight loss programs at our weight loss clinic. Working with a professional will keep you motivated all year round to be a more healthier you!

For more information on the different medical weight loss programs we offer, contact our clinic today.

Quick and Unique Weight Loss Hacks

medical weightYou have probably read all the different tricks in the book on weight loss. We all know that the ABCs of a healthy lifestyle includes a lot of protein, vegetables, and dedication. But more often than not, these tips and tricks have been overdone and aren’t really working for anyone. So if you need help with losing weight, try out these unexpected weight loss hacks that just might jump start your next diet.

Buy smaller plates
The idea is simple: the smaller your plate, the less you will eat! It is easier to stick to portion control this way, and you will be able to convince yourself you are eating more than you actually are. We promise you won’t know the difference.

Keep fruit in your desk
It is okay to snack when you’re working, as long as it is mindful snacking. The best way to get over the 3 p.m. chocolate craving slump? Keep some sweet fruit around. Oranges, apples, and bananas are pretty portable, and won’t go bad if you forget them over the weekend.

Brush your teeth
Don’t trust yourself not to raid the fridge for a late night snack? Simply brush your teeth after your last meal and you’ll feel too minty fresh to ruin your pearly whites.

Park as far away as possible
In order to lose one pound a week at a safe rate of weight loss, you will have to diet and/or exercise your way to a 500 calorie deficit every day. These calories don’t have to be burned all at the same time, so small changes like parking on the other side of the mall, or around the block from your office, can make a big difference over time.

Keep a bottle of water around at all times
Liquid calories are the culprit behind a lot of sneaky weight gain (and don’t forget about those liquid calories in alcohol!), so simply keeping a bottle of water around will keep the thirst at bay. Feel free to go ahead and sip on some tea as well if you need a little boost.

Besides these small weight loss hacks, if you need some extra support you should consider attending a medical weight loss program at a weight loss clinic. Working with a qualified counselor is a great way to tackle your weight gain and get back to your happy, healthy self!

To learn more about our different medical weight loss programs, call our Louisville medical weight loss clinic today.