Quick and Unique Weight Loss Hacks

medical weightYou have probably read all the different tricks in the book on weight loss. We all know that the ABCs of a healthy lifestyle includes a lot of protein, vegetables, and dedication. But more often than not, these tips and tricks have been overdone and aren’t really working for anyone. So if you need help with losing weight, try out these unexpected weight loss hacks that just might jump start your next diet.

Buy smaller plates
The idea is simple: the smaller your plate, the less you will eat! It is easier to stick to portion control this way, and you will be able to convince yourself you are eating more than you actually are. We promise you won’t know the difference.

Keep fruit in your desk
It is okay to snack when you’re working, as long as it is mindful snacking. The best way to get over the 3 p.m. chocolate craving slump? Keep some sweet fruit around. Oranges, apples, and bananas are pretty portable, and won’t go bad if you forget them over the weekend.

Brush your teeth
Don’t trust yourself not to raid the fridge for a late night snack? Simply brush your teeth after your last meal and you’ll feel too minty fresh to ruin your pearly whites.

Park as far away as possible
In order to lose one pound a week at a safe rate of weight loss, you will have to diet and/or exercise your way to a 500 calorie deficit every day. These calories don’t have to be burned all at the same time, so small changes like parking on the other side of the mall, or around the block from your office, can make a big difference over time.

Keep a bottle of water around at all times
Liquid calories are the culprit behind a lot of sneaky weight gain (and don’t forget about those liquid calories in alcohol!), so simply keeping a bottle of water around will keep the thirst at bay. Feel free to go ahead and sip on some tea as well if you need a little boost.

Besides these small weight loss hacks, if you need some extra support you should consider attending a medical weight loss program at a weight loss clinic. Working with a qualified counselor is a great way to tackle your weight gain and get back to your happy, healthy self!

To learn more about our different medical weight loss programs, call our Louisville medical weight loss clinic today.

Looking for the Right Weight Loss Program? Visit a Medical Weight Loss Clinic

medical weight loss programHave you been attempting to lose weight on your own? What is your weight loss plan and how successful have you been? If you’re making minimal progress, you may be thinking about the benefits of visiting a weight loss clinic and learning about a medical weight loss program.

Losing weight is not just about counting calories and limiting fat and salt intake. While this can make a significant difference, so too does engaging in physical activity. In addition to taking brisk ten-minute walks, aerobic and muscle-strengthening exercises are also recommended. A medical weight loss clinic can assist you with developing an exercise plan that works for you and your lifestyle.

Are you experiencing any weight-related health issues? If so, were you aware that you can lower the possibility of developing heart disease by losing just 5%-to-10% of your current weight? Furthermore, the possibility of developing diabetes, high blood pressure, and strokes can be decreased when obesity is not a factor, according to a recent Harvard study.

If you’re not sure whether you are overweight or obese, it’s important to have this determination made by a doctor at a medical weight loss center. In general, however, you would be considered overweight if you weigh 10%-to-20% more than what is considered to be normal for your height. On a standard height/weight chart, this would mean that you have a body mass index between 25%-to-30% To be considered as obese, you would likely weigh a minimum of 20% over that amount.

Your state-of-mind can make a profound difference on your weight loss success. In addition to thinking positive thoughts and focusing on being a healthy, optimal weight, having a support team can further ensure your success. In addition to discussing your eating habits and patterns, a medical weight loss clinic’s staff will provide motivational and other types of coaching.

Whether you’ve made an attempt to lose weight during the past year or not, you can do so now. Please contact us today to learn more about how our medical weight loss program and CoolSculpting can make a difference in your life.

3 Great Tips to Lose Those Unwanted Pounds

weight loss clinicObesity is a serious issue in the United States. Sadly, many people think that if they are overweight they simply can’t do anything about it and just continue living an unhealthy lifestyle. When you really take a step back and think about it, however, you’ll realize that anyone can lose a few pounds and get down to a healthy weight if they take it seriously, remain focused, and work hard.

The easiest way to become overweight and continue to gain unnecessary weight as you go along is to just be lazy. That’s why ending lazy habits is essential when it comes to weight loss. If you find yourself coming home each day and spending hours on your couch doing nothing but watching TV shows and eating unhealthy snacks, it’s probably no surprise that you’re going to gain some extra pounds.

In addition to putting an end to your lazy habits, there are a few other things you can do to shed off those unwanted pounds, get back to a healthy weight, and continue living a happy life.

Attend a Medical Weight Loss Clinic
If your issues with weight have become increasingly difficult to control, you might want to seek professional assistance. By attending quality medical weight loss clinics, you will be getting professional consulting on how to handle your weight loss and it’ll feel great once you actually end up losing the pounds. These medical professionals will provide you with an individualized weight loss plan that will truly change your life.

Focus On Your Diet
It sounds simple enough, but dieting can be extremely difficult for people who are trying to lose weight. If you have eaten the same way for years, no matter how important it is for you to change your diet, it’s going to be extremely difficult to just abruptly stop eating like you’re used to. Take it one day at a time. If you’re serious about getting healthy and losing the weight, you need to change your diet.

Exercise More
Working out at least a few times a week can go a long way in your fight against extra pounds. You’ll have to work extremely hard, as researchers have stated that in order to lose a single pound of fat you’ll have to burn at least 3,500 calories. But if you work hard and do the right exercise routines, you’ll be able to get down to a respectable weight.

If you’re in need of professional assistance from a weight loss clinic, contact Ageless Center and start getting healthier today!

Medical Weight Loss Centers: A Healthy Alternative

weight loss centerWere you aware that the typical dieter attempts to lose weight four times a year? While the reasons for not maintaining a diet are unique to every person, there is usually an underlying cause that prevents someone from being successful. Participating in a medical weight loss center program can make a major difference in attaining healthy weight loss.

One of the reasons it may be challenging to lose weight is due to a lack of regular aerobic and muscle-strengthening activities. A recent survey has shown that only one-in-three adults actually participate in a minimum of 30 minutes of physical activity every day.

Another reason it may be challenging to lose weight pertains to daily food intake. When adults are busy, they may not be able to create the time to prepare healthy meals and snacks. Instead, they tend to eat take-out or have food delivered. Even though there may be some healthier choices available, many of these meals may have hidden fats, empty calories, and excessive salt.

A major health concern in the United States is sodium intake. It’s been shown that when someone reduces salt intake by just 1,2000 milligrams a day, it could make a major impact on health and medical costs.

According to a Harvard study, attaining a healthy optimum weight can reduce the potential health risks associated with obesity. These include diabetes, high blood pressure, heart disease, and stroke. This study found that there is a direct relationship between a person’s body mass index and the likelihood of their developing one or more of these diseases.

When someone successfully reduces his or her weight by just 5-10%, for example, he or she can reduce the risk of developing heart disease. It’s also important to note that people are less likely to develop gallstones when they choose the path of losing a pound a week.

In order to lose a pound of fat, researchers believe approximately 3,500 calories need to be burned. Losing a pound a week is considered to be a safe rate, and the chances of being successful with this level of weight loss are increased with a combination of proper nutrition and physical activity.

In addition to participating in a weight-loss program that includes healthy foods and regular aerobic activities, there are safe, non-invasive medical treatments for weight loss. One of these is CoolSculpting.

Participating in a program at a weight loss center can make a major difference in how successful a person is with achieving healthy weight loss. Because a weight loss center also provides coaching, which includes emotional support and motivational guidance, it can be even more effective than attempting to lose weight alone.

If you’d like to learn more about CoolSculpting and receive guidance and support to attain your healthy optimal weight, contact the Lexington or Louisville Center for Weight Loss today.

3 Reasons Undereating Won’t Get You Closer to Your Weight Loss Goals

weight lossWhile it’s true that burning more calories than you consume can result in weight loss, taking in too few calories is often unhealthy and counterproductive. This is so important to healthy, medical weight loss that we’re going to say it again: taking in too few calories is often unhealthy and counterproductive.

It’s extremely important to strike a balance because more calorie restriction does not always lead to faster or better weight loss. In fact, undereating will put you at risk of malnutrition, which is extremely dangerous.

Why is it bad to undereat?

  1. Your metabolism slows down
    By giving your body fewer calories, you are essentially teaching it to live on less by slowing down your metabolism. When you sustain this restrictive diet, your body assumes that food is scarce and goes into survival mode to ration the small portion of calories it can access. Then, instead of burning calories at its usual rate, it slows down considerably, making weight loss even more difficult to achieve.
  2. You become malnourished
    Eating less makes it more difficult to obtain all the essential vitamins and minerals your body needs to function, including iron, calcium, zinc, vitamin B, and vitamin D. Without these nutrients, you will experience debilitating side effects such as fatigue, dizziness, loss of coordination, breathing difficulties, aching joints, depression, and more. You certainly won’t be able to exercise well under these conditions.
  3. Your body literally breaks down
    Without the calories and nutrients you need, your body will begin to lose muscle mass. It will also have a hard time distinguishing between essential tissues (kidneys, heart, etc.) and less essential tissues. That means that it will start to weaken and damage some of your most vital organs and cause your bones to become thin and brittle.

Health and fitness experts say that to lose one pound a week, you would need to accomplish a 500-calorie deficit every day via diet and exercise. This, of course, doesn’t necessarily mean eating less or starving yourself! Every body is different, but no body benefits from starvation. Not only can undereating lead to major health complications, it can also prevent you from losing weight altogether.

To learn more about healthy ways to lose weight and reach your fitness goals, look into various medical weight loss programs and consult a nutritionist for your dietary needs.

Are You Hitting a Weight Loss Plateau? Follow These 3 Tips to Help!

weight loss helpHave you committed to a weight loss program but have reached a plateau in your weight loss? This can be an especially frustrating feeling, and you may be in the market for some weight loss help in order to reach those goals of yours! If you’re struggling with the dreaded diet plateau, here are some of our top tips to help get you over that hump and losing weight again.

Reinspect your eating habits
We all know that eating healthy can be hard to stick to, especially with the recent holidays. The biggest factor in weight loss to remember is to not necessarily focus on exercise. Instead, put a good effort towards thinking about how you fuel your body. Most weight loss professionals agree that your diet is responsible for 80% of weight loss, so take a detailed look at how you eat.

Questions to ask yourself include:

  • Do you drink water, or are are you drinking some of your calories in soft drinks, sugary juices, or alcohol?
  • Are you finding yourself eating fast food more often than your diet calls for? Since the number of U.S. fast food restaurants has doubled since the 1970s, it is no secret that there is temptation on every corner.
  • Are you filling up your plate with more vegetables and fruits than carbs and meat?

Look at how much you’re moving every day
Even though your diet is especially important, you should still try to move around as frequently as possible. If you cannot fit a consistent exercise regimen into your daily schedule, look for ways to add more movement into your day just to get your heart beating. Simple-but-active ideas include:

  • Parking farther away in parking lots, which will force you to walk further to the store.
  • Taking a quick walk around your office once an hour.
  • Do simple exercises while watching television, such as squats, pushups, and crunches.

Are you building muscle?
The recipe for weight loss help is easy: the more muscle you build, the more calories you will burn. Think about your gym habits, are you focusing on building muscle or are you just doing cardio? Simply adding some muscle building exercises into your routine will go far in extending your weight loss journey.

If you need an extra push in your weight loss, consider attending a professional weight loss center. These physician supervised weight loss clinics will be able to provide you with ample advice that will help you get over your plateau.

Keep Those New Year’s Resolutions Going Strong With These 3 Tips

weight loss center2017 is here, and we all know what that means: new year’s resolutions. One of the most common resolutions is to lose weight, and there is no better time than now to start! However, it can be pretty tricky to keep your resolution throughout the year. After all, it can be hard to keep your motivation going if you are not seeing results quickly enough. Lucky for you, we have compiled some great tips on how to stick to your weight loss resolution this year.

  1. Be as specific as possible
    You are more likely to keep to your resolution if you have an attainable result. Simply saying “I want to lose weight” is too broad and will cause you to give up quicker. Instead, put a specific number on the weight you would like to lose. Your number doesn’t have to be your end goal, but rather something that can easily be achieved in the short term. For example instead of having a wide reaching goal to lose 50 pounds, keep your goal short and simple. Try five pounds a month. This way you’ll feel even better when you reach it without a problem!
  2. Make reminders
    Put reminders all over the house of your goal. We’re talking on your bathroom sink, your bedroom mirror, your fridge, and even your computer. Seeing is believing, and if you are constantly reminded of your goal, the likelihood you will accomplish it will skyrocket.
  3. Don’t be afraid to reach out
    You might have a bad day where you over-indulge and break from your healthy habits. Don’t worry if this happens once in a while, but if it happens every day, consider reaching out for help. There are plenty of resources available to those who would like to lose weight, including weight loss centers. These weight loss clinics specialize in bringing people closer to their goals, whether it is through medical weight loss, cool sculpting, or dietary plans. All you have to do is to make the first step, and after that, your goals will be within reach!

Obesity is an epidemic in the U.S., with more than two-thirds of all adults being overweight or obese. If you would like to lose weight, become healthier, and change your lifestyle for the new year, contact our weight loss center today.

What is CoolSculpting? Everything You Need to Know About This Innovative Weight Loss Technique

what is coolsculptingWe all know that losing weight is a long, difficult process. Even if you’re one of the 50% of Americans who was able to maintain their weight loss by living a healthy lifestyle, you still may not have the body you would like. We all know that losing weight will redistribute fat all around your body and cause pockets of fat that you may not like. This is where CoolSculpting comes in.

Here is everything you need to know about this innovative weight loss strategy.

What is CoolSculpting?
CoolSculpting is an FDA-approved fat-freezing procedure that is used to contour your body. It uses controlled cooling to eliminate stubborn fat that resists all weight loss efforts through diet and exercise. It is a non-invasive procedure and requires no anesthesia

Where does CoolSculpting work the best?
It is important to remember that this is not a weight loss program. Rather, it’s a procedure that will help modify your body to show the results you require. The treatment will flatten stubborn areas of excess fat, and the FDA has approved CoolSculpting to be used on five areas of the body including:

  1. Abdomen.
  2. Flanks/sides, for your “love handles” or “muffin tops.”
  3. Double Chin.
  4. Inner thighs.
  5. Outer thighs.

How does CoolSculpting work?
CoolSculpting involves cryolpolysis, a process in which exposure to freezing temperatures results in the death of fat cells. These cells are then fatally injured, die within two to three months, and are removed via the body’s immune system.

What is does a CoolSculpting treatment entail?
After a consultation with your doctor, a gel pad will be placed on the skin and the excess fat will be pinched into the CoolSculpting machine. This applicator will quickly numb the area because, and you will not feel any pain for the entire hour treatment. After the applicator is removed, the doctor will massage the skin to help the redness go away, and you will be able to resume everyday activities immediately afterwards.

How much fat can I be expect to lose?
Typically, you will see a 20% to 25% reduction of fat in each treated area. You will see results within a few weeks, but it can take up to three months for the fat to be flushed from your body and for you to see completed results.

If you are still wondering about what is CoolSculpting as a whole, contact our medical weight loss professionals today for a consultation.

Hit Your Weight Loss Goal This Winter With These Workout Motivation Tips

weight loss programThe average American dieter makes about four weight loss attempts per year. Chances are, the majority of these attempts are made during the wintertime, as the holiday cookies and rich foods can cause the scale to sneak up a few numbers. Unfortunately, these cold temperatures and fatty foods make wintertime one of the hardest times of the year to lose weight.

We all know how important it is to establish a weight loss program and stick to it. Here are some helpful tips that will help you stay motivated this winter.

Change the temperature of your home
A dark, dreary, and cold morning is the number one deterrent for getting out of bed in the morning. But if you program your thermostat to warm your home before you get out of bed, there won’t be any excuse to get up and get going. You don’t even need to go outside, you can easily follow a workout video from the comfort of your nice, toasty home.

Recreate natural sunlight
Hitting snooze is all too easy if your room is dark. Instead, invest in an alarm clock that simulates natural daylight, so it will look like the sun is rising when you wake up. Plus, sunlight releases endorphins in your brain to stimulate activity, which will propel your internal clock to get a move on.

Go straight to the shower
The first thing you should do when you wake up is head directly to the shower. The water will wake you up, and if you get dressed right away, there will be no excuse to stay in bed.

Set mini goals
You may have a weight loss goal in mind, but it can seem daunting when every day it is too cold to work out. Instead, make mini goals each week that will help you reach your overall goal. This list can include simple things such as no junk food, going for a walk every day before work, or doing 10 jumping jacks every hour to get moving. Before you know it, you will be on your way to a healthier you.

If you have used these tips and are still struggling, then consider going to a weight loss center where you can establish a structured weight loss program. This extra push of motivation will not only give you weight loss help but provide you with a support system for all the days to come.

6 Nutrient Rich Winter Food to Put on Your Dinner Plate Today

https://s3.amazonaws.com/systemimage/62905371_Subscription_S.jpgWhile fitness fanatics may not enjoy winter for its cooler temperatures and snowstorms, winter does bring some great nutritious food to our tables. Considering the fact that 61% of all dieters prefer to purchase regular grocery store food, here are the top six winter foods that will aid in weight loss this winter.

1. Oatmeal

Oatmeal is a great way to start your day, because it is full of fiber that will keep you full for hours. It is convenient, portable, and versatile; topping it with your favorite fruits and nuts will not only make oatmeal a hearty breakfast, but will boost its already high nutritional profile.

2. Honey

Honey is a great natural sugar, and will provide a good alternative if you are cutting out the processed junk from your diet. Because it is sweet, a little goes a long way. It is fantastic mixed in with tea, sweet potatoes, and oatmeal. Plus, it is a good source of antioxidants, which will keep the flu germs away.

3. Coconut milk

If you are looking for something that will remind you of the sunnier days of summer, check out coconut milk. Its sweetness is great alone and in coffee, and has been known to speed up your metabolism to help you lose weight. However, make sure to read the label, as some brands add extra sugar and are high in calories.

4. Watercress

Searching for a way to jazz up your salad? Look no further than watercress, which is one of the most nutritious greens on the market. Not only is it packed with antioxidants and vitamin C, it is only five calories a cup.

5. Dark chocolate

It is so easy to ruin your diet if you are too restrictive on yourself. Dark chocolate is great for satisfying your sweet tooth without going overboard on calories, so when you feel the urge to indulge, try a small portion of chocolate — the darker, the better.

6. Shiitake mushrooms

Feeling under the weather? Grab a handful of these mushrooms, which are a good source of fiber, potassium, folic acid, and zinc. They are only 10 calories a cup, almost devoid of fat, and can help immune cells destroy viruses.

Are you looking for help losing weight? Medical weight loss centers will be able to set you up with a dietitian, establish a weight loss plan, and even discuss the potential for weight loss surgery. If you have any questions, contact our professionals at The Ageless Center, the medical weight loss center Louisville KY residents count on.

7 Surefire Tips and Tricks That Will Help Keep the Weight Off This Winter

weight lossWith winter on our doorsteps, it might seem challenging to start and maintain a fitness regime. But in order to lose weight, it is crucial to develop a weight loss plan that will bring your goals to fruition. In order to lose one pound of fat, you must burn off 3,500 calories, so here are some surefire tips and tricks in order to keep the weight off during the holiday season.

1. Set a challenge
First and foremost, it is important to set a goal to work towards to. Without a particular goal in mind it is quite easy to get off track and stop your healthy lifestyle all together. So right when you decide to change, come up with a goal and stick to it.

2. Make it official
Nothing will get you more inspired to become healthier than if you book a race, a fitness-packed vacation, or a competition to train for. This way you’ll have no excuse for not staying in shape during the holidays.

3. Explore on foot
If you are visiting family or friends in a different town, make it a point to explore on foot instead of driving. You won’t even know you are working out.

4. The fives rule
The holidays mean desserts of all kinds, and you don’t want to miss out on pumpkin pie or Christmas cookies. Limit yourself to five bites’ worth of something — enough to savor and indulge, without going overboard.

5. Start a family tradition
A cool way to get into the holiday spirit is to sign the entire family up for an activity. Whether it is a holiday-themed 5K or an annual game of snow football on Christmas Day, you’ll be up and moving.

6. Channel your inner child
Get outside and be a kid again! Go sledding or ice skating, have a snowball fight, try snowshoeing — anything that gets you having fun while burning calories.

7. Don’t forget about workout DVDs
Just because the weather outside is frightful, doesn’t mean you can’t get your sweat on. Pop in a workout DVD, and you will be on your way to weight loss without even having to leave the house.

Even if you follow these quick tips, you may need help losing weight. Medical weight loss centers are available to help give you an additional push towards your goal, so call the Ageless Center today.

7 Simple Ways to Keep Up the Weight Loss This Holiday Season

7 Simple Ways to Keep Up the Weight Loss This Holiday Season

weight loss helpHoliday season is starting and that means cakes, cookies, rich food, and cocktails. With all the holiday parties and get togethers happening this season, it can be especially hard to stay consistent with your diet. To safely lose one pound a week, you will need to diet or exercise a 500-calorie deficit every day, and this is difficult with the amount of temptation out there! Everyone can use some weight loss help this holiday season, so follow these simple tricks to keep the weight gain at bay.

1. Never arrive to the party hungry

Always fill up on something healthy before you go to a party so you won’t be tempted with high calorie foods. If you have the urge to eat something, drink some water before you start to nibble.

2. Think of the party differently

Don’t think of the get together as a place for food, but rather as a socializing event. Focus less on the food and more on the people, and you won’t be nearly as tempted.

3. Go slow

Pace yourself. It is never a good idea to fill up your plate the minute you arrive to the party; rather, snack at a slower pace. Doing so will make you feel fuller faster, and you won’t feel the need to eat everything in sight.

4. Have a plan

In order to lose weight, you must have a weight loss plan. If you have a party on your schedule for the end of the week, just eat healthier every other day. If you’ve found yourself having gorged on rich party food, get in a workout session the day after the party so you don’t feel as guilty.

5. Don’t be overwhelmed by the appetizers

It is very easy to overindulge on appetizers, but there’s a simple trick to help. Before you get to the party, count out toothpicks and keep them in your pocket. Once they’re all gone, sip on water to stay full.

6. Don’t drink your calories

For every cocktail you drink, give up an appetizer or dessert. That will help save on calories. Plus, drinking alcohol can make you hungrier and cause you to eat more than you’d originally expected.

7. Be choosy about sweets

Be selective with your desserts, and limit your sweet tooth to only a few bites.

It is completely normal to look for some weight loss help around the holidays. If you would like some more dietary ideas, our weight loss programs at The Ageless Center are here to help.