Quick and Easy Diet Swaps to Help You Achieve Weight Loss

weight lossLosing weight can seem like a daunting task. But with these quick and simple weight loss swaps, you’ll be watching those pounds fall off in no time.

  1. Looking for something warm and fulfilling? Swap your creamier soup for one that is vegetable broth or chicken broth based. You’ll cut down on fat, calories, and sodium this way, and still feel warmed up.

  2. Ask for salad dressing on the side. If you can’t give up your ranch or blue cheese dressing, just dip your fork into the dressing before digging into the salad. This way you’ll be able to still choose the dressing you’d like, but cutting down on the amount consumed.

  3. Change one dinner a week to fish. Making this swap once a week will bring more Omega-3 fats into your diet plenty of healthy, satisfying calories.

  4. Craving a salty snack? Choose popcorn instead of potato chips. Popcorn can easily be spruced up with some low-calorie flavorings, and you be able to eat more for the same amount of calories.

  5. Lighten up your alcohol, and instead of a bubbly beer that will make you feel bloated, choose a simple white wine topped with a splash of seltzer.

  6. Choose natural sweets. Usually, when we crave something for dessert, we are looking for something sweet to satisfy our taste buds. One of the best tips for losing weight is to reach for fruit for dessert instead of the heavy cakes and ice creams. A parfait of low-fat yogurt topped with strawberries will satisfy your sweet tooth while getting some fruit and fiber into your diet.

  7. Remove the egg yolks from your recipes. Egg whites have only about 20 calories, and no fat, and substituting them will not compromise taste– you won’t even know what you’re missing.

These quick and simple diet swaps, when used regularly, will help you achieve a healthier diet while making it easier to lose weight. However, if you need some extra motivation, a medical weight loss center will provide you the resources you need for a healthy lifestyle. About one in 20 adults across the nation are considered to have extreme obesity, so if you need help changing your lifestyle, contact or weight loss clinic today.