Healthy Dessert Swaps to Try Out Without Compromising Your Daily Calorie Goal

lose weightMany Americans may be on a diet, but making and sticking to a meal plan can be tough. Even so, more Americans are practicing dieting than ever before. In fact, the Calorie Control Council found that back in 2010, 54% of adults were on a diet. While this was seven years ago, this number is important because it represents an increase from 33% in 2004, which was the highest percentage recorded since 1986. And now, this number is set to be higher.

But just because you’re on a diet doesn’t mean you necessarily have to cut out every food you love. Here are some delicious dessert swaps to make that will still help you stick to your weight loss program and keep your sweet tooth happy.

Instead of cookie dough, try this recipe with banana
Ditch the raw cookie dough and try this egg-free option instead. It’s easy to make: mash a banana in a bowl, add a dollop of peanut butter, some steel cut oats, and a sprinkle of cocoa powder.

Instead of apple pie, try baked apples
Core your favorite kind of apple (we love gala), sprinkle it with cinnamon, and stuff it with some walnuts and dates. Bake in the oven for about 20 minutes at 375 degrees Fahrenheit, and you’ll have all the flavors of apple pie without the extra carbs.

Instead of cheesecake, try yogurt and cream cheese
Mix equal parts strawberry yogurt with fat-free cream cheese. Put some crushed graham cracker on the bottom, and top with a couple slices of fresh fruit. You can even pre-make multiple treats and store them in your fridge for the entire week if you’d like something sweet to grab and go.

Instead of ice cream, try a better for you banana split
Try making a banana split but without the ice cream. Fill a bowl with bananas and strawberries, and sprinkle it with chocolate chips, nuts, and add whipped cream. For an extra frozen feel, freeze the banana before serving.

Losing weight doesn’t have to be hard if you invest your time in these easy diet swaps. Remember that a weight loss plan requires some time and dedication, so if you really stick to watching what you eat, you’ll lose weight faster than you can keep track!

How to Kick Your Metabolism Into Shape: Part 2

losing weightIn our previous post, we went over the basics of a healthy metabolism and some tips anyone can use to boost this important system in their body. The best thing about a metabolism is that no matter why it is working slowly, there is always something you can do to get it back into gear.

Here we continue with our list of additional tips and tricks that will help boost your metabolism and support your weight loss.

Drink up

It’s always important to stay hydrated, but you don’t always have to concentrate on water! Green tea is loaded with antioxidants, most notably catechin, which has been shown in many studies to crank up metabolism. Plus, green tea is full of caffeine which will give you an energy boost, while helping with digestion.

Don’t go on fad diets

Fad diets such as liquid cleanses can be exceptionally harmful to a healthy metabolism as they can really throw your body for a loop. They focus on fast weight loss instead of sustainable weight loss and their plans are set to rev up your metabolism at first and then when it can’t sustain itself, have it decline rapidly. So stay away from fad diets and eat wholesome foods to lose the weight and keep it off. Just keep in mind that researchers believe you have to burn roughly 3,5000 calories to lose a pound of fat, so try to balance out healthy foods with some indulgences.

Don’t forget breakfast

Breakfast is the most important meal of the day — And there is a reason behind that saying. A good breakfast gives your body fuel to start the day off right, and if you skip this meal, your metabolism can crash. This can leave you feeling like you’re in a slump.

Focus on smaller meals more often

Losing weight is easy when you graze and have smaller meals more frequently. This is so your metabolism doesn’t rise then fall dramatically within a few hours, and so you eat a balanced meal when you truly feel hungry. Balanced meals full of fiber and wholesome fats will help sustain you for longer than snacking on empty calories.

With these tricks in mind, your metabolism will be back to normal in no time. Losing weight will never be easier, and you’ll be able to feel like you again!

As always, please contact a medical professional with any questions you have before starting a diet routine.

Quick and Easy Diet Swaps to Help You Achieve Weight Loss

weight lossLosing weight can seem like a daunting task. But with these quick and simple weight loss swaps, you’ll be watching those pounds fall off in no time.

  1. Looking for something warm and fulfilling? Swap your creamier soup for one that is vegetable broth or chicken broth based. You’ll cut down on fat, calories, and sodium this way, and still feel warmed up.

  2. Ask for salad dressing on the side. If you can’t give up your ranch or blue cheese dressing, just dip your fork into the dressing before digging into the salad. This way you’ll be able to still choose the dressing you’d like, but cutting down on the amount consumed.

  3. Change one dinner a week to fish. Making this swap once a week will bring more Omega-3 fats into your diet plenty of healthy, satisfying calories.

  4. Craving a salty snack? Choose popcorn instead of potato chips. Popcorn can easily be spruced up with some low-calorie flavorings, and you be able to eat more for the same amount of calories.

  5. Lighten up your alcohol, and instead of a bubbly beer that will make you feel bloated, choose a simple white wine topped with a splash of seltzer.

  6. Choose natural sweets. Usually, when we crave something for dessert, we are looking for something sweet to satisfy our taste buds. One of the best tips for losing weight is to reach for fruit for dessert instead of the heavy cakes and ice creams. A parfait of low-fat yogurt topped with strawberries will satisfy your sweet tooth while getting some fruit and fiber into your diet.

  7. Remove the egg yolks from your recipes. Egg whites have only about 20 calories, and no fat, and substituting them will not compromise taste– you won’t even know what you’re missing.

These quick and simple diet swaps, when used regularly, will help you achieve a healthier diet while making it easier to lose weight. However, if you need some extra motivation, a medical weight loss center will provide you the resources you need for a healthy lifestyle. About one in 20 adults across the nation are considered to have extreme obesity, so if you need help changing your lifestyle, contact or weight loss clinic today.