How to Kick Your Metabolism Into Shape: Part 2

losing weightIn our previous post, we went over the basics of a healthy metabolism and some tips anyone can use to boost this important system in their body. The best thing about a metabolism is that no matter why it is working slowly, there is always something you can do to get it back into gear.

Here we continue with our list of additional tips and tricks that will help boost your metabolism and support your weight loss.

Drink up

It’s always important to stay hydrated, but you don’t always have to concentrate on water! Green tea is loaded with antioxidants, most notably catechin, which has been shown in many studies to crank up metabolism. Plus, green tea is full of caffeine which will give you an energy boost, while helping with digestion.

Don’t go on fad diets

Fad diets such as liquid cleanses can be exceptionally harmful to a healthy metabolism as they can really throw your body for a loop. They focus on fast weight loss instead of sustainable weight loss and their plans are set to rev up your metabolism at first and then when it can’t sustain itself, have it decline rapidly. So stay away from fad diets and eat wholesome foods to lose the weight and keep it off. Just keep in mind that researchers believe you have to burn roughly 3,5000 calories to lose a pound of fat, so try to balance out healthy foods with some indulgences.

Don’t forget breakfast

Breakfast is the most important meal of the day — And there is a reason behind that saying. A good breakfast gives your body fuel to start the day off right, and if you skip this meal, your metabolism can crash. This can leave you feeling like you’re in a slump.

Focus on smaller meals more often

Losing weight is easy when you graze and have smaller meals more frequently. This is so your metabolism doesn’t rise then fall dramatically within a few hours, and so you eat a balanced meal when you truly feel hungry. Balanced meals full of fiber and wholesome fats will help sustain you for longer than snacking on empty calories.

With these tricks in mind, your metabolism will be back to normal in no time. Losing weight will never be easier, and you’ll be able to feel like you again!

As always, please contact a medical professional with any questions you have before starting a diet routine.

Quick and Easy Diet Swaps to Help You Achieve Weight Loss

weight lossLosing weight can seem like a daunting task. But with these quick and simple weight loss swaps, you’ll be watching those pounds fall off in no time.

  1. Looking for something warm and fulfilling? Swap your creamier soup for one that is vegetable broth or chicken broth based. You’ll cut down on fat, calories, and sodium this way, and still feel warmed up.

  2. Ask for salad dressing on the side. If you can’t give up your ranch or blue cheese dressing, just dip your fork into the dressing before digging into the salad. This way you’ll be able to still choose the dressing you’d like, but cutting down on the amount consumed.

  3. Change one dinner a week to fish. Making this swap once a week will bring more Omega-3 fats into your diet plenty of healthy, satisfying calories.

  4. Craving a salty snack? Choose popcorn instead of potato chips. Popcorn can easily be spruced up with some low-calorie flavorings, and you be able to eat more for the same amount of calories.

  5. Lighten up your alcohol, and instead of a bubbly beer that will make you feel bloated, choose a simple white wine topped with a splash of seltzer.

  6. Choose natural sweets. Usually, when we crave something for dessert, we are looking for something sweet to satisfy our taste buds. One of the best tips for losing weight is to reach for fruit for dessert instead of the heavy cakes and ice creams. A parfait of low-fat yogurt topped with strawberries will satisfy your sweet tooth while getting some fruit and fiber into your diet.

  7. Remove the egg yolks from your recipes. Egg whites have only about 20 calories, and no fat, and substituting them will not compromise taste– you won’t even know what you’re missing.

These quick and simple diet swaps, when used regularly, will help you achieve a healthier diet while making it easier to lose weight. However, if you need some extra motivation, a medical weight loss center will provide you the resources you need for a healthy lifestyle. About one in 20 adults across the nation are considered to have extreme obesity, so if you need help changing your lifestyle, contact or weight loss clinic today.