You have probably read all the different tricks in the book on weight loss. We all know that the ABCs of a healthy lifestyle includes a lot of protein, vegetables, and dedication. But more often than not, these tips and tricks have been overdone and aren’t really working for anyone. So if you need help with losing weight, try out these unexpected weight loss hacks that just might jump start your next diet.
Buy smaller plates
The idea is simple: the smaller your plate, the less you will eat! It is easier to stick to portion control this way, and you will be able to convince yourself you are eating more than you actually are. We promise you won’t know the difference.
Keep fruit in your desk
It is okay to snack when you’re working, as long as it is mindful snacking. The best way to get over the 3 p.m. chocolate craving slump? Keep some sweet fruit around. Oranges, apples, and bananas are pretty portable, and won’t go bad if you forget them over the weekend.
Brush your teeth
Don’t trust yourself not to raid the fridge for a late night snack? Simply brush your teeth after your last meal and you’ll feel too minty fresh to ruin your pearly whites.
Park as far away as possible
In order to lose one pound a week at a safe rate of weight loss, you will have to diet and/or exercise your way to a 500 calorie deficit every day. These calories don’t have to be burned all at the same time, so small changes like parking on the other side of the mall, or around the block from your office, can make a big difference over time.
Keep a bottle of water around at all times
Liquid calories are the culprit behind a lot of sneaky weight gain (and don’t forget about those liquid calories in alcohol!), so simply keeping a bottle of water around will keep the thirst at bay. Feel free to go ahead and sip on some tea as well if you need a little boost.
Besides these small weight loss hacks, if you need some extra support you should consider attending a medical weight loss program at a weight loss clinic. Working with a qualified counselor is a great way to tackle your weight gain and get back to your happy, healthy self!
To learn more about our different medical weight loss programs, call our Louisville medical weight loss clinic today.