If You’re Overweight or Obese, Consider Visiting a Weight Loss Center For Improved Health

weight loss centersWith over two in three adults considered either overweight or obese and about a third of children and teens between the ages of six and 19 considered overweight or obese, it’s no surprise that many are flocking to weight loss centers or embarking on another diet. The average dieter in America tries about four times a year. The most recent survey from the Calorie Control Council, which tracks American consumption of low-calorie food and drink shows that over half of adults were dieting in 2010 — a 33% increase from 2004! So how do you stick to a plan and have dieting success? Checking out weight loss centers is one good answer to that question.

Why Should I Be Trying to Lose Weight?
Even just losing 5-10% of your weight can help reduce your risk of developing heart disease. If you’re at 200 pounds, that means just losing 10 or 20 pounds, which often seems like a much more doable number. And if you feel good after losing 10 or 20 pounds, you may be more motivated to try and lose a few more pounds, and start maintaining healthy habits.

A Harvard study found troubling results regarding how being obese affects our health. If you’re obese, your risk of diabetes is 20 times higher and you have a much higher risk of developing blood pressure, heart disease, or having a stroke, compared to those who have a lower BMI. Researchers found a direct link between BMI and the risk of developing disease — the higher the BMI was, the greater the chances of disease. And, as we get older, maintaining our weight can be even more important — it’s easier to shed weight when you’re younger, and your body can handle some of the extra stress put upon it. But as our body ages, being overweight or obese can pose serious challenges to our overall health and quality of living.

How Do Weight Loss Centers Help?
Anyone who has dieted knows that it can be hard to do on your own — there are plenty of temptations all around. Breaking unhealthy habits can be tougher without the counsel and cheerleading of those around you, encouraging you to stick to your fitness and dieting plan, and giving you positive feedback on your progress. Weight loss centers provide support, sometimes medication, and a regimented plan that helps keep you on track.

Often, you might be paired with a coach or therapist to help you discuss how to make healthy choices — and how to continue making them after you’re done at the center. Many of these weight loss centers focus on calorie counting as part of their method. For example, to lose one pound a week — which is a safe rate to lose weight at — you should be dieting or exercising to have a 500-calorie deficit daily. According to research, you need to burn about 3,500 calories to lose one pound of fat.

Weight loss centers can offer weight loss help and advice, recommend and prescribe pills and supplements that can aid in your weight loss efforts, and in some cases, even help create a structured fitness plan.

How Can I Keep a Handle on Maintaining My Weight After the Program?
Continuing to count calories and tracking your fat intake (or both) is a good way to keep your weight steady once you’ve leveled off. The American Journal of Clinical Nutrition published a study that showed that half of individuals who were able to maintain their weight loss did one or both of those things.

Getting good habits in place during the weight loss program is also important. Around 60% of dieters preferred to eat regular grocery store food, which is smart, since they’ll be able to make good choices once they go off the program and know what foods to target and what to stay away from. Exercise is also key — even if it’s only one or two times a week. Set reasonable goals for yourself that you can keep.

Losing weight isn’t just good for your self-image — it can have a serious impact on your health and quality of life.

5 Weight Loss Tips That Will Help Any Dieter Reach Long Term Success

weight loss planFor some, losing weight is a long and challenging process. The typical American dieter now makes about four weight loss attempts per year, as it does take some trial and error to figure out exactly what works for your body.

However, one thing for sure is it’s crucial to maintain a weight loss plan that ensures long-term success. Here are some weight loss tips and tricks that will help you be successful after your dieting journey is over.

  1. Keeping a journal
    Keeping a food journal is a great method to take because you’ll actually be seeing what you consume each and every day. You’ll also be able to track your stressors, meaning what causes you to overeat and crave unhealthy foods. A journal also works incredibly well as a way to maintain your weight loss so you can track what you’re eating.
  2. Not going cold turkey
    Even nutritionists are in agreement that a dieter should never deprive themselves when going through a weight loss program. This is because if you completely limit yourself, you have a greater chance of going overboard on your cheat days. So prevent this completely by indulging in small quantities of your favorite foods once in a while, and you won’t feel the need to cheat.
  3. Having smaller plates
    This is a fool-proof weight loss method that can work long after you have finished dieting. The idea is simple — having smaller plates means you will have smaller portions to eat. Chances are you’ll feel full when you’re done, which cuts down calories in an instant.
  4. Eating mindfully
    Pay attention to what you eat. Just because something is labeled “healthy” doesn’t necessarily mean it is, so you will want to check the nutrition facts before indulging. As a rule of thumb, be aware of everything you eat and how it can help you with your weight loss plan.
  5. Talk to professionals
    Sometimes, a professional weight loss counselor can help you get over those pesky plateaus in your weight loss. Visiting a weight loss clinic can get you in touch with some resources you didn’t know existed, they are quite a wealth of information!

Need help reaching your weight loss goals? Call our professionals today and we will put you on the path to a healthy and happy life!

Turn Your Life Around With a Weight Loss Clinic

weight loss clinicsDo you struggle with your weight? Have you spent a significant portion of your life trying to achieve and/or maintain a healthy weight? Do you find yourself relapsing after going on a diet and gaining back the weight you lost? If you feel discouraged and want to try a different way to attain and keep a healthy weight, you might want to try weight loss clinics, like what we at the Ageless Center offer. We offer you a lifetime membership to hit your goal weight with different payment solutions available to you. We focus on nutrition and offer weekly support, encouragement, and motivation from our medical team. You receive high quality, nutrient-rich food, one-on-one coaching, time with your physician to manage current obesity related disease processes, education and training on how to cultivate healthy life choices, and so much more. Visit our weight loss clinics — one location in Lexington and one location in Louisville — to get the body of your dreams.

Why Is Maintaining a Healthy Weight Necessary?
Keeping yourself at a healthy weight for your body can help reduce your risk of diseases or health issues down the line. Being “overweight” and “obese” are often thrown around common discourse and some people use them interchangeably. However, there is a difference. Being “overweight” is usually defined by doctors as a person’s weight being 10-20% higher than “normal” according to a standard height/weight chart or body mass index (BMI) of 25 to 30. Being obese means you weigh 20% more than what’s a “normal” weight for your height.

According to a study at Harvard, being obese also can increase your risk of getting diabetes 20 times and can increase your risk of developing high blood pressure, heart disease, and having a stroke. The higher a person’s BMI, the greater the chance that the person will have disease.

You can also reduce your chance of gallstones if you lose weight at the rate of about one pound a week and if you lose 5-10% of your weight can reduce your chance of getting heart disease.

How Can Weight Loss Clinics Help?
Weight loss clinics offer a more structured approach to losing weight. For example, our one-on-one sessions with our staff in terms of counseling and coaching can help patients stay on track. More formal education and guidance about how to lead a healthy lifestyle can help patients continue their weight loss and maintenance even after the program is officially “done” and they’ve hit their target weight.

At Ageless Center, they’re also overseen by doctors, medical staff, and a whole support team, who can track body fat percentage, amount of lean muscle, BMI, water intake and can in some cases, prescribe weight loss medication if needed and desired by the patient. Plus, we even after you’ve hit your desired weight, we offer you weekly weigh-ins and counseling for free for the rest of your life!

What Makes Ageless Center Different?
All of the services mentioned above set us apart from other weight loss clinics. About 80% of our business focuses on weight loss programs, but we also have a Med Spa. We offer Botox, laser treatments, and other services like peels, facials, and cool sculpting.

We have a variety of coaches who offer different approaches from motivational, tough love, educational, or more advice-driven. We want to build trusting relationships with our clients and have them feel comfortable coming in and seeking counsel. Our success rate is also two-thirds higher than other weight loss programs and 90% of our staff actually went through the programs themselves! We’re a strong and qualified team who have been where you are today and who want to help you to a better and healthier tomorrow.

Come see us today for a free consultation and become part of our network. Achieve your target weight and stay there with the help of our staff and your dedication and commitment.

All About Coolsculpting

coolsculptingSometimes, it can feel as if you have done everything you can in terms of dieting and exercise to achieve the body of your dreams. If you are feeling frustrated about your weight loss efforts and have a few areas of fat that just won’t get away, coolsculpting is for you.

What is coolsculpting?
Coolsculpting is a fat freezing procedure that is meant to treat pockets of stubborn fat. It is approved by the FDA and the results are permanent.

What does the process entail?
This noninvasive procedure requires no anesthesia or downtime, and you will be able to go back to your everyday life right after the treatment. Before the treatment, you will sit with a medical weight loss specialist and you will both determine what areas of your body to work on. Then that area of the body will be placed into a machine, which then will target fat cells under the skin with very cold temperatures. The treated cells are crystallized, frozen, then they die, and your body will naturally eliminate the fat. This process is not painful, and you will not need any pain relief medications.

What areas of the body work best?
This treatment is only beneficial to areas that tend to have excess fat, such as your thighs, hips, abdomen, legs, and arms. It is also important to remember that since only specific areas are targeted during this procedure, fat will only be removed from exactly where you want it. Your fat cells will not shift after treatment, so you don’t have to worry about being unhappy with your results.

The difference between losing fat and losing weight
It is important to remember that while coolsculpting can help you achieve the body you desire, it is not a weight loss program. It is important to know the difference between losing weight and losing fat — losing weight makes fat cells smaller, but losing weight does remove fat cells for good. But having a treatment like this will actually go ahead and remove fat cells from your body at a rate of 20% to 25%.

Across the nation, more than two in three adults are considered to be overweight or obese. If you would like to work on your body and eliminate stubborn fat, contact our weight loss clinic today to learn more about the different options available to you.

5 Weight Loss Tips From Around the World

medical weight loss programsThere are so many dieting tips available out there that it can seem incredibly overwhelming. However, it is interesting to see how different cultures view weight loss help, so we have created a list of five weight loss tips and tricks from all around the world. Read on to get inspired.

Thailand
Eating spicy food can benefit your diet plan in two ways: the spices can speed up your metabolism, and generally spicy food causes you to eat slower. This is incredibly helpful because it is all too easy to eat fast, and once your body signals it is full, it is most likely too late. So throw a few spices on your plate for dinner tonight to help you slow down and really enjoy your food.

Poland
The Poles recommend eating more meals at home in order to sustain a trim figure. Eating at home will remove all temptations you may have to eat unhealthy foods at restaurants. Plus, preparing the meal is just as much fun as eating it!

The Netherlands
Get out there and ride your bike! The Dutch seem to know what they’re talking about, as bikes outnumber people in this small European country. Use your bike to commute to work, to ride around the block, to go to the grocery store — anything to help break up the monotony that walking can bring.

France
Eat slowly. French eaters are known to not rush their meals and to truly enjoy their food. When you do this, chances are you will be able to listen to your body when it signals to you that you’re full. The French also have different courses per each meal, which is a great way to incorporate some fruits, vegetables, and whole grains into your diet.

Russia
Have a garden! Growing your own food means you will automatically be making your diet more nutritious. Going through the hassle of tending a garden and raising crops will cause you to find unique ways to incorporate veggies and fruits into your diet everywhere you turn.

Across the United States, more than one-third of adults are considered to be obese. If you need some extra help losing those extra pounds, consider investing in medical weight loss programs at our weight loss clinic. Working with a professional will keep you motivated all year round to be a more healthier you!

For more information on the different medical weight loss programs we offer, contact our clinic today.

Quick and Unique Weight Loss Hacks

medical weightYou have probably read all the different tricks in the book on weight loss. We all know that the ABCs of a healthy lifestyle includes a lot of protein, vegetables, and dedication. But more often than not, these tips and tricks have been overdone and aren’t really working for anyone. So if you need help with losing weight, try out these unexpected weight loss hacks that just might jump start your next diet.

Buy smaller plates
The idea is simple: the smaller your plate, the less you will eat! It is easier to stick to portion control this way, and you will be able to convince yourself you are eating more than you actually are. We promise you won’t know the difference.

Keep fruit in your desk
It is okay to snack when you’re working, as long as it is mindful snacking. The best way to get over the 3 p.m. chocolate craving slump? Keep some sweet fruit around. Oranges, apples, and bananas are pretty portable, and won’t go bad if you forget them over the weekend.

Brush your teeth
Don’t trust yourself not to raid the fridge for a late night snack? Simply brush your teeth after your last meal and you’ll feel too minty fresh to ruin your pearly whites.

Park as far away as possible
In order to lose one pound a week at a safe rate of weight loss, you will have to diet and/or exercise your way to a 500 calorie deficit every day. These calories don’t have to be burned all at the same time, so small changes like parking on the other side of the mall, or around the block from your office, can make a big difference over time.

Keep a bottle of water around at all times
Liquid calories are the culprit behind a lot of sneaky weight gain (and don’t forget about those liquid calories in alcohol!), so simply keeping a bottle of water around will keep the thirst at bay. Feel free to go ahead and sip on some tea as well if you need a little boost.

Besides these small weight loss hacks, if you need some extra support you should consider attending a medical weight loss program at a weight loss clinic. Working with a qualified counselor is a great way to tackle your weight gain and get back to your happy, healthy self!

To learn more about our different medical weight loss programs, call our Louisville medical weight loss clinic today.

Looking for the Right Weight Loss Program? Visit a Medical Weight Loss Clinic

medical weight loss programHave you been attempting to lose weight on your own? What is your weight loss plan and how successful have you been? If you’re making minimal progress, you may be thinking about the benefits of visiting a weight loss clinic and learning about a medical weight loss program.

Losing weight is not just about counting calories and limiting fat and salt intake. While this can make a significant difference, so too does engaging in physical activity. In addition to taking brisk ten-minute walks, aerobic and muscle-strengthening exercises are also recommended. A medical weight loss clinic can assist you with developing an exercise plan that works for you and your lifestyle.

Are you experiencing any weight-related health issues? If so, were you aware that you can lower the possibility of developing heart disease by losing just 5%-to-10% of your current weight? Furthermore, the possibility of developing diabetes, high blood pressure, and strokes can be decreased when obesity is not a factor, according to a recent Harvard study.

If you’re not sure whether you are overweight or obese, it’s important to have this determination made by a doctor at a medical weight loss center. In general, however, you would be considered overweight if you weigh 10%-to-20% more than what is considered to be normal for your height. On a standard height/weight chart, this would mean that you have a body mass index between 25%-to-30% To be considered as obese, you would likely weigh a minimum of 20% over that amount.

Your state-of-mind can make a profound difference on your weight loss success. In addition to thinking positive thoughts and focusing on being a healthy, optimal weight, having a support team can further ensure your success. In addition to discussing your eating habits and patterns, a medical weight loss clinic’s staff will provide motivational and other types of coaching.

Whether you’ve made an attempt to lose weight during the past year or not, you can do so now. Please contact us today to learn more about how our medical weight loss program and CoolSculpting can make a difference in your life.

3 Great Tips to Lose Those Unwanted Pounds

weight loss clinicObesity is a serious issue in the United States. Sadly, many people think that if they are overweight they simply can’t do anything about it and just continue living an unhealthy lifestyle. When you really take a step back and think about it, however, you’ll realize that anyone can lose a few pounds and get down to a healthy weight if they take it seriously, remain focused, and work hard.

The easiest way to become overweight and continue to gain unnecessary weight as you go along is to just be lazy. That’s why ending lazy habits is essential when it comes to weight loss. If you find yourself coming home each day and spending hours on your couch doing nothing but watching TV shows and eating unhealthy snacks, it’s probably no surprise that you’re going to gain some extra pounds.

In addition to putting an end to your lazy habits, there are a few other things you can do to shed off those unwanted pounds, get back to a healthy weight, and continue living a happy life.

Attend a Medical Weight Loss Clinic
If your issues with weight have become increasingly difficult to control, you might want to seek professional assistance. By attending quality medical weight loss clinics, you will be getting professional consulting on how to handle your weight loss and it’ll feel great once you actually end up losing the pounds. These medical professionals will provide you with an individualized weight loss plan that will truly change your life.

Focus On Your Diet
It sounds simple enough, but dieting can be extremely difficult for people who are trying to lose weight. If you have eaten the same way for years, no matter how important it is for you to change your diet, it’s going to be extremely difficult to just abruptly stop eating like you’re used to. Take it one day at a time. If you’re serious about getting healthy and losing the weight, you need to change your diet.

Exercise More
Working out at least a few times a week can go a long way in your fight against extra pounds. You’ll have to work extremely hard, as researchers have stated that in order to lose a single pound of fat you’ll have to burn at least 3,500 calories. But if you work hard and do the right exercise routines, you’ll be able to get down to a respectable weight.

If you’re in need of professional assistance from a weight loss clinic, contact Ageless Center and start getting healthier today!

Medical Weight Loss Centers: A Healthy Alternative

weight loss centerWere you aware that the typical dieter attempts to lose weight four times a year? While the reasons for not maintaining a diet are unique to every person, there is usually an underlying cause that prevents someone from being successful. Participating in a medical weight loss center program can make a major difference in attaining healthy weight loss.

One of the reasons it may be challenging to lose weight is due to a lack of regular aerobic and muscle-strengthening activities. A recent survey has shown that only one-in-three adults actually participate in a minimum of 30 minutes of physical activity every day.

Another reason it may be challenging to lose weight pertains to daily food intake. When adults are busy, they may not be able to create the time to prepare healthy meals and snacks. Instead, they tend to eat take-out or have food delivered. Even though there may be some healthier choices available, many of these meals may have hidden fats, empty calories, and excessive salt.

A major health concern in the United States is sodium intake. It’s been shown that when someone reduces salt intake by just 1,2000 milligrams a day, it could make a major impact on health and medical costs.

According to a Harvard study, attaining a healthy optimum weight can reduce the potential health risks associated with obesity. These include diabetes, high blood pressure, heart disease, and stroke. This study found that there is a direct relationship between a person’s body mass index and the likelihood of their developing one or more of these diseases.

When someone successfully reduces his or her weight by just 5-10%, for example, he or she can reduce the risk of developing heart disease. It’s also important to note that people are less likely to develop gallstones when they choose the path of losing a pound a week.

In order to lose a pound of fat, researchers believe approximately 3,500 calories need to be burned. Losing a pound a week is considered to be a safe rate, and the chances of being successful with this level of weight loss are increased with a combination of proper nutrition and physical activity.

In addition to participating in a weight-loss program that includes healthy foods and regular aerobic activities, there are safe, non-invasive medical treatments for weight loss. One of these is CoolSculpting.

Participating in a program at a weight loss center can make a major difference in how successful a person is with achieving healthy weight loss. Because a weight loss center also provides coaching, which includes emotional support and motivational guidance, it can be even more effective than attempting to lose weight alone.

If you’d like to learn more about CoolSculpting and receive guidance and support to attain your healthy optimal weight, contact the Lexington or Louisville Center for Weight Loss today.

3 Reasons Undereating Won’t Get You Closer to Your Weight Loss Goals

weight lossWhile it’s true that burning more calories than you consume can result in weight loss, taking in too few calories is often unhealthy and counterproductive. This is so important to healthy, medical weight loss that we’re going to say it again: taking in too few calories is often unhealthy and counterproductive.

It’s extremely important to strike a balance because more calorie restriction does not always lead to faster or better weight loss. In fact, undereating will put you at risk of malnutrition, which is extremely dangerous.

Why is it bad to undereat?

  1. Your metabolism slows down
    By giving your body fewer calories, you are essentially teaching it to live on less by slowing down your metabolism. When you sustain this restrictive diet, your body assumes that food is scarce and goes into survival mode to ration the small portion of calories it can access. Then, instead of burning calories at its usual rate, it slows down considerably, making weight loss even more difficult to achieve.
  2. You become malnourished
    Eating less makes it more difficult to obtain all the essential vitamins and minerals your body needs to function, including iron, calcium, zinc, vitamin B, and vitamin D. Without these nutrients, you will experience debilitating side effects such as fatigue, dizziness, loss of coordination, breathing difficulties, aching joints, depression, and more. You certainly won’t be able to exercise well under these conditions.
  3. Your body literally breaks down
    Without the calories and nutrients you need, your body will begin to lose muscle mass. It will also have a hard time distinguishing between essential tissues (kidneys, heart, etc.) and less essential tissues. That means that it will start to weaken and damage some of your most vital organs and cause your bones to become thin and brittle.

Health and fitness experts say that to lose one pound a week, you would need to accomplish a 500-calorie deficit every day via diet and exercise. This, of course, doesn’t necessarily mean eating less or starving yourself! Every body is different, but no body benefits from starvation. Not only can undereating lead to major health complications, it can also prevent you from losing weight altogether.

To learn more about healthy ways to lose weight and reach your fitness goals, look into various medical weight loss programs and consult a nutritionist for your dietary needs.

Are You Hitting a Weight Loss Plateau? Follow These 3 Tips to Help!

weight loss helpHave you committed to a weight loss program but have reached a plateau in your weight loss? This can be an especially frustrating feeling, and you may be in the market for some weight loss help in order to reach those goals of yours! If you’re struggling with the dreaded diet plateau, here are some of our top tips to help get you over that hump and losing weight again.

Reinspect your eating habits
We all know that eating healthy can be hard to stick to, especially with the recent holidays. The biggest factor in weight loss to remember is to not necessarily focus on exercise. Instead, put a good effort towards thinking about how you fuel your body. Most weight loss professionals agree that your diet is responsible for 80% of weight loss, so take a detailed look at how you eat.

Questions to ask yourself include:

  • Do you drink water, or are are you drinking some of your calories in soft drinks, sugary juices, or alcohol?
  • Are you finding yourself eating fast food more often than your diet calls for? Since the number of U.S. fast food restaurants has doubled since the 1970s, it is no secret that there is temptation on every corner.
  • Are you filling up your plate with more vegetables and fruits than carbs and meat?

Look at how much you’re moving every day
Even though your diet is especially important, you should still try to move around as frequently as possible. If you cannot fit a consistent exercise regimen into your daily schedule, look for ways to add more movement into your day just to get your heart beating. Simple-but-active ideas include:

  • Parking farther away in parking lots, which will force you to walk further to the store.
  • Taking a quick walk around your office once an hour.
  • Do simple exercises while watching television, such as squats, pushups, and crunches.

Are you building muscle?
The recipe for weight loss help is easy: the more muscle you build, the more calories you will burn. Think about your gym habits, are you focusing on building muscle or are you just doing cardio? Simply adding some muscle building exercises into your routine will go far in extending your weight loss journey.

If you need an extra push in your weight loss, consider attending a professional weight loss center. These physician supervised weight loss clinics will be able to provide you with ample advice that will help you get over your plateau.

What is CoolSculpting? Everything You Need to Know About This Innovative Weight Loss Technique

what is coolsculptingWe all know that losing weight is a long, difficult process. Even if you’re one of the 50% of Americans who was able to maintain their weight loss by living a healthy lifestyle, you still may not have the body you would like. We all know that losing weight will redistribute fat all around your body and cause pockets of fat that you may not like. This is where CoolSculpting comes in.

Here is everything you need to know about this innovative weight loss strategy.

What is CoolSculpting?
CoolSculpting is an FDA-approved fat-freezing procedure that is used to contour your body. It uses controlled cooling to eliminate stubborn fat that resists all weight loss efforts through diet and exercise. It is a non-invasive procedure and requires no anesthesia

Where does CoolSculpting work the best?
It is important to remember that this is not a weight loss program. Rather, it’s a procedure that will help modify your body to show the results you require. The treatment will flatten stubborn areas of excess fat, and the FDA has approved CoolSculpting to be used on five areas of the body including:

  1. Abdomen.
  2. Flanks/sides, for your “love handles” or “muffin tops.”
  3. Double Chin.
  4. Inner thighs.
  5. Outer thighs.

How does CoolSculpting work?
CoolSculpting involves cryolpolysis, a process in which exposure to freezing temperatures results in the death of fat cells. These cells are then fatally injured, die within two to three months, and are removed via the body’s immune system.

What is does a CoolSculpting treatment entail?
After a consultation with your doctor, a gel pad will be placed on the skin and the excess fat will be pinched into the CoolSculpting machine. This applicator will quickly numb the area because, and you will not feel any pain for the entire hour treatment. After the applicator is removed, the doctor will massage the skin to help the redness go away, and you will be able to resume everyday activities immediately afterwards.

How much fat can I be expect to lose?
Typically, you will see a 20% to 25% reduction of fat in each treated area. You will see results within a few weeks, but it can take up to three months for the fat to be flushed from your body and for you to see completed results.

If you are still wondering about what is CoolSculpting as a whole, contact our medical weight loss professionals today for a consultation.