With the holiday season just around the corner, and treats abound, it can seem impossible to continue your diet or weight loss plan. And while there’s nothing wrong with indulging during the holidays, health should be a concern all 12 months of the year. According to current statistics, more than two in three adults in the United States are considered overweight or obese. Obesity is a condition that means that a person is 20% higher than the normal weight for someone their gender and height.
An unnecessarily high body weight can have massive health repercussions. In fact, a recent study conducted at Harvard showed that obesity increased the risk of diabetes by 20 and drastically increased the risk of high blood pressure, stroke, and heart disease. Of course, there’s no way to really eat yourself to obesity during the holiday season, but the habits you form during this time can be crucial.
Because of this, it’s always important to keep your health in mind, regardless of what time of year it is.
Here are 4 ways to stay healthy during the holiday season:
- Get Support From Weight Loss Programs
Sometimes, all you need is a little accountability. Weight loss centers give you the kind of support you need to get through the holiday season at a healthy weight.
- Move Your Body
Get at least 30 minutes of exercise, five days a week. No matter what. Whether that means walking around the mall with a friend, taking a Zumba class, or lifting weight, it doesn’t matter. Just move your body. We promise you’ll feel great.
- Eat Your Fruits and Veggies
No matter the meal, get your fill of plant-based foods. At holiday mealtime, make sure at least half your plate is filled with fruit and veg. This will keep you full, the healthy way.
- Do it the Natural Way
The reasons why you shouldn’t use appetite suppressant drugs are numerous, and we’re only learning more and more about how this isn’t a longterm solution. If you are seeking appetite control and weight loss in a medical sense, seek medical weight loss instead, as it is conducted safely, with the help of a professional.
Above all, remember to enjoy the holidays and those around you. After all, the best part of this season is the people you share it with!