3 Reasons Why Losing Weight Can Change Your Life

weight loss clinicWorking out isn’t for everybody, but it really should be. You don’t have to go to the gym 10 days a week, 3,000 hours a  day, and lift 52 billion pounds every minute… You can and should start slow. Even if it’s just exercising a few minutes a day by going for a short run, that’s still way better than nothing.

Too many people who deal with obesity in the U.S. have given up all hope of losing weight. But being obese is just the beginning. There are so many other issues that stem from an unhealthy lifestyle. Whether you’re visiting a weight loss clinic that has certified medical weight loss programs or just focusing a little more on your nutrition and diet, shedding some pounds and getting down to a healthy weight can have tremendous benefits on your entire life.

Improve Your Health

Improving your health is the greatest benefit of all. The path of least resistance may seem easier at first, but it can lead to pain down the road. Changing your habits, eating healthier, exercising, and taking care of your body will allow you to live a better, happier and longer life. Visiting a weight loss clinic is a great option for those who struggle to lose weight more than most.

Even losing between 5% and 10% of your weight will significantly lower your chance of developing heart disease later in life. Those struggling with obesity have serious medical issues looming if they don’t do something to combat it. A Harvard study once found that people struggling with obesity have 20 times the risk of diabetes than the average person. Obesity also leads to an increased risk of heart disease, stroke, high blood pressure and heart attack.

Enjoy More Success

A lot of people aren’t aware of the career benefits that losing weight can offer you. Living a healthier life isn’t the only benefit of weight loss. If you are at a healthy body weight and you feel good, those changes will be reflected in other important areas of your life, including socially and professionally.

In a perfect world, no one would judge others because of their weight. But this isn’t a perfect world, not even close. Unfortunately, the shame sometimes associated with obesity only reinforces bad habits, like staying up late at night and eating junk food. When you start changing these habits, you will start to feel much more energetic, well rested, confident and happier. Being in these energetic, healthy and happy moods will make you feel much more confident at work, too.

You don’t have to lose weight to feel good about the way you look, but many people feel more confident once they start exercising and eating better. You’ll feel much better about yourself, your relationships, your career and life in general. It’s not easy, and temptation is everywhere. Today, there are twice the amount of fast food restaurants compared to the 1970s — but if you can fight the urge to indulge in unhealthy eating, and you can continue to exercise right, you’ll be on your way to a healthier, happier and better you.

Of course, while these changes can be helpful, some people will still struggle to lose weight. If you want to talk to healthcare professionals at an experienced weight loss clinic, then contact the Ageless Center today.

Struggling With Your Weight? Here are 3 Weight Loss Tips for Beginners

weight lossLosing weight is extremely simple try to do — but as anyone who’s ever made that attempt will attest, it’s also one of the hardest to actually accomplish. Self-doubt, frustration, and plain old lack of willpower are high hurdles to clear, and when you’re staring down a plate of french fries or a slice of chocolate cake, it’s all too easy to get off track and reconcile ourselves to the idea that we’ll never lose the weight.

That is simply not true.

Everyone has cravings for fattening foods — after all, homo sapiens is biologically wired to want sugar, fat, and carbohydrates — and now that we’re no longer burning calories by chasing mastodons, everyone struggles to find the necessary motivation to work out. All of us get discouraged from time to time. That is completely normal. Yet you can’t let being discouraged deter you from bettering yourself, your body and your health.

One of the keys to losing weight is to keep at it, even if you screw up every once in a while. Another is to learn from those who have been down this difficult path before. Here are some things to keep in mind during the beginning of your fitness journey.

Stop Eating Junk

This really should be step one for anyone serious about shedding a few pounds. You’re not going to see any results if you continue to eat jelly donuts for breakfast, convenience-store hot dogs for lunch, and greasy Chinese takeout for dinner. Even a gym rat who’s addicted to the treadmill can’t eat like that on a regular basis. Since the 1970s, fast food restaurants have nearly doubled — and portion sizes everywhere have ballooned. It’s perfectly fine to splurge once in a while, so don’t feel that you have to swear off your favorite burger forever. When you make healthier choices in your day-to-day life, however, you’ll be able to afford that calorie blowout. Over time, you may even find that the urge to eat processed food lessens significantly.


We’ve all heard it, ad nauseum — eat less and move more. Sadly, few people heed that advice; lless than 5% of adults partake in at least 30 minutes of physical activity each day, and only one-third of adults achieve the recommended amount of weekly physical activity. The first two weeks are the toughest, but once your body stops feeling incredibly sore and begins to adjust, a sea change will take place. You will notice physical, mental and emotional results from exercise. Start small and work your way up: try a 15-minute walk a couple of times a day, along with some strength training and gentle stretching.

If there’s anything positive about the process of losing weight, it’s knowing that you’re not alone. So many people struggle with weight issues, and while everyone’s situation is different, there’s one commonality uniting them — the desire to feel and look better. Consulting with fitness and nutrition professionals might seem intimidating, especially when you’re just starting out on your weight-loss journey, but many of them have been in the exact same situation you’re facing now, so who better to advise and guide you? Additionally, there are medical weight loss centers that offer tried and true medical weight loss programs that can help you get back to living a much healthier life.

The most important thing you can do? Never give up on yourself. The average American attempts to lose weight four times a year, so you’re in good company if you’ve made a couple of false starts. Just keep trying, even if you’re on your 100th attempt. The worst thing you can do for yourself is to throw in the proverbial towel. Make small changes to the way you eat and move, and consult with a pro at a medical weight loss center, and sooner or later you’ll love the person you see in the mirror.

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