Have you been attempting to lose weight on your own? What is your weight loss plan and how successful have you been? If you’re making minimal progress, you may be thinking about the benefits of visiting a weight loss clinic and learning about a medical weight loss program.
Losing weight is not just about counting calories and limiting fat and salt intake. While this can make a significant difference, so too does engaging in physical activity. In addition to taking brisk ten-minute walks, aerobic and muscle-strengthening exercises are also recommended. A medical weight loss clinic can assist you with developing an exercise plan that works for you and your lifestyle.
Are you experiencing any weight-related health issues? If so, were you aware that you can lower the possibility of developing heart disease by losing just 5%-to-10% of your current weight? Furthermore, the possibility of developing diabetes, high blood pressure, and strokes can be decreased when obesity is not a factor, according to a recent Harvard study.
If you’re not sure whether you are overweight or obese, it’s important to have this determination made by a doctor at a medical weight loss center. In general, however, you would be considered overweight if you weigh 10%-to-20% more than what is considered to be normal for your height. On a standard height/weight chart, this would mean that you have a body mass index between 25%-to-30% To be considered as obese, you would likely weigh a minimum of 20% over that amount.
Your state-of-mind can make a profound difference on your weight loss success. In addition to thinking positive thoughts and focusing on being a healthy, optimal weight, having a support team can further ensure your success. In addition to discussing your eating habits and patterns, a medical weight loss clinic’s staff will provide motivational and other types of coaching.
Whether you’ve made an attempt to lose weight during the past year or not, you can do so now. Please contact us today to learn more about how our medical weight loss program and CoolSculpting can make a difference in your life.