If You’re Overweight or Obese, Consider Visiting a Weight Loss Center For Improved Health

weight loss centersWith over two in three adults considered either overweight or obese and about a third of children and teens between the ages of six and 19 considered overweight or obese, it’s no surprise that many are flocking to weight loss centers or embarking on another diet. The average dieter in America tries about four times a year. The most recent survey from the Calorie Control Council, which tracks American consumption of low-calorie food and drink shows that over half of adults were dieting in 2010 — a 33% increase from 2004! So how do you stick to a plan and have dieting success? Checking out weight loss centers is one good answer to that question.

Why Should I Be Trying to Lose Weight?
Even just losing 5-10% of your weight can help reduce your risk of developing heart disease. If you’re at 200 pounds, that means just losing 10 or 20 pounds, which often seems like a much more doable number. And if you feel good after losing 10 or 20 pounds, you may be more motivated to try and lose a few more pounds, and start maintaining healthy habits.

A Harvard study found troubling results regarding how being obese affects our health. If you’re obese, your risk of diabetes is 20 times higher and you have a much higher risk of developing blood pressure, heart disease, or having a stroke, compared to those who have a lower BMI. Researchers found a direct link between BMI and the risk of developing disease — the higher the BMI was, the greater the chances of disease. And, as we get older, maintaining our weight can be even more important — it’s easier to shed weight when you’re younger, and your body can handle some of the extra stress put upon it. But as our body ages, being overweight or obese can pose serious challenges to our overall health and quality of living.

How Do Weight Loss Centers Help?
Anyone who has dieted knows that it can be hard to do on your own — there are plenty of temptations all around. Breaking unhealthy habits can be tougher without the counsel and cheerleading of those around you, encouraging you to stick to your fitness and dieting plan, and giving you positive feedback on your progress. Weight loss centers provide support, sometimes medication, and a regimented plan that helps keep you on track.

Often, you might be paired with a coach or therapist to help you discuss how to make healthy choices — and how to continue making them after you’re done at the center. Many of these weight loss centers focus on calorie counting as part of their method. For example, to lose one pound a week — which is a safe rate to lose weight at — you should be dieting or exercising to have a 500-calorie deficit daily. According to research, you need to burn about 3,500 calories to lose one pound of fat.

Weight loss centers can offer weight loss help and advice, recommend and prescribe pills and supplements that can aid in your weight loss efforts, and in some cases, even help create a structured fitness plan.

How Can I Keep a Handle on Maintaining My Weight After the Program?
Continuing to count calories and tracking your fat intake (or both) is a good way to keep your weight steady once you’ve leveled off. The American Journal of Clinical Nutrition published a study that showed that half of individuals who were able to maintain their weight loss did one or both of those things.

Getting good habits in place during the weight loss program is also important. Around 60% of dieters preferred to eat regular grocery store food, which is smart, since they’ll be able to make good choices once they go off the program and know what foods to target and what to stay away from. Exercise is also key — even if it’s only one or two times a week. Set reasonable goals for yourself that you can keep.

Losing weight isn’t just good for your self-image — it can have a serious impact on your health and quality of life.

5 Weight Loss Tips That Will Help Any Dieter Reach Long Term Success

weight loss planFor some, losing weight is a long and challenging process. The typical American dieter now makes about four weight loss attempts per year, as it does take some trial and error to figure out exactly what works for your body.

However, one thing for sure is it’s crucial to maintain a weight loss plan that ensures long-term success. Here are some weight loss tips and tricks that will help you be successful after your dieting journey is over.

  1. Keeping a journal
    Keeping a food journal is a great method to take because you’ll actually be seeing what you consume each and every day. You’ll also be able to track your stressors, meaning what causes you to overeat and crave unhealthy foods. A journal also works incredibly well as a way to maintain your weight loss so you can track what you’re eating.
  2. Not going cold turkey
    Even nutritionists are in agreement that a dieter should never deprive themselves when going through a weight loss program. This is because if you completely limit yourself, you have a greater chance of going overboard on your cheat days. So prevent this completely by indulging in small quantities of your favorite foods once in a while, and you won’t feel the need to cheat.
  3. Having smaller plates
    This is a fool-proof weight loss method that can work long after you have finished dieting. The idea is simple — having smaller plates means you will have smaller portions to eat. Chances are you’ll feel full when you’re done, which cuts down calories in an instant.
  4. Eating mindfully
    Pay attention to what you eat. Just because something is labeled “healthy” doesn’t necessarily mean it is, so you will want to check the nutrition facts before indulging. As a rule of thumb, be aware of everything you eat and how it can help you with your weight loss plan.
  5. Talk to professionals
    Sometimes, a professional weight loss counselor can help you get over those pesky plateaus in your weight loss. Visiting a weight loss clinic can get you in touch with some resources you didn’t know existed, they are quite a wealth of information!

Need help reaching your weight loss goals? Call our professionals today and we will put you on the path to a healthy and happy life!

Turn Your Life Around With a Weight Loss Clinic

weight loss clinicsDo you struggle with your weight? Have you spent a significant portion of your life trying to achieve and/or maintain a healthy weight? Do you find yourself relapsing after going on a diet and gaining back the weight you lost? If you feel discouraged and want to try a different way to attain and keep a healthy weight, you might want to try weight loss clinics, like what we at the Ageless Center offer. We offer you a lifetime membership to hit your goal weight with different payment solutions available to you. We focus on nutrition and offer weekly support, encouragement, and motivation from our medical team. You receive high quality, nutrient-rich food, one-on-one coaching, time with your physician to manage current obesity related disease processes, education and training on how to cultivate healthy life choices, and so much more. Visit our weight loss clinics — one location in Lexington and one location in Louisville — to get the body of your dreams.

Why Is Maintaining a Healthy Weight Necessary?
Keeping yourself at a healthy weight for your body can help reduce your risk of diseases or health issues down the line. Being “overweight” and “obese” are often thrown around common discourse and some people use them interchangeably. However, there is a difference. Being “overweight” is usually defined by doctors as a person’s weight being 10-20% higher than “normal” according to a standard height/weight chart or body mass index (BMI) of 25 to 30. Being obese means you weigh 20% more than what’s a “normal” weight for your height.

According to a study at Harvard, being obese also can increase your risk of getting diabetes 20 times and can increase your risk of developing high blood pressure, heart disease, and having a stroke. The higher a person’s BMI, the greater the chance that the person will have disease.

You can also reduce your chance of gallstones if you lose weight at the rate of about one pound a week and if you lose 5-10% of your weight can reduce your chance of getting heart disease.

How Can Weight Loss Clinics Help?
Weight loss clinics offer a more structured approach to losing weight. For example, our one-on-one sessions with our staff in terms of counseling and coaching can help patients stay on track. More formal education and guidance about how to lead a healthy lifestyle can help patients continue their weight loss and maintenance even after the program is officially “done” and they’ve hit their target weight.

At Ageless Center, they’re also overseen by doctors, medical staff, and a whole support team, who can track body fat percentage, amount of lean muscle, BMI, water intake and can in some cases, prescribe weight loss medication if needed and desired by the patient. Plus, we even after you’ve hit your desired weight, we offer you weekly weigh-ins and counseling for free for the rest of your life!

What Makes Ageless Center Different?
All of the services mentioned above set us apart from other weight loss clinics. About 80% of our business focuses on weight loss programs, but we also have a Med Spa. We offer Botox, laser treatments, and other services like peels, facials, and cool sculpting.

We have a variety of coaches who offer different approaches from motivational, tough love, educational, or more advice-driven. We want to build trusting relationships with our clients and have them feel comfortable coming in and seeking counsel. Our success rate is also two-thirds higher than other weight loss programs and 90% of our staff actually went through the programs themselves! We’re a strong and qualified team who have been where you are today and who want to help you to a better and healthier tomorrow.

Come see us today for a free consultation and become part of our network. Achieve your target weight and stay there with the help of our staff and your dedication and commitment.

Spring MedSpa Specials

April Monthly Specials 2017

Get ready to SPRING into savings!

Take 25% off following Tune up specials:

16 Weeks $1989.08 $1491.81 (Savings $497)

20 Weeks $2355.15 $1766.36 (Savings $588)

(pricing includes food and medical)

Take an additional $50 off of our *already discounted*

2 month food package!

(Saving $2.13 PER BOX!)

Buy one Metabolic Supplement, get second one half price!

(Over $50 Savings!)

Purchase ONE syringe of filler, get second syringe 30% off!!

(Up to $629 savings!)

Discounted Dysport!

Purchase 40 units and get 10 units free! ($50 Savings!)

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Buy 2 Facials or Peels, Get One FREE! ($150 Savings!!)

(All prices reflect Lifetime Membership Only)

Specials are valid April 1, 2017 through April 30, 2017.
Some restrictions apply, contact an Ageless representative for details.