Losing weight may seem complicated, but in reality it just requires you to balance the calories you consume and your activity level. For example, as a rule of thumb, to lose one pound a week at a safe rate you would need to diet or exercise away a 500-calorie deficit every day.
While this can be easy for some, other dieters have a problem sticking to a weight loss program because dieting can be too boring or too difficult. So, as a way to make dieting fun, here are some simple weight loss tricks to follow.
Cook with ingredients you aren’t familiar with
One of the best parts about dieting is experimenting and trying out new foods. Eating the same food every day can quickly become boring, so if something looks unique (and healthy) at the store, try it out! You may surprise yourself with your creativity.
Go for as many colors on your plate as possible
Next time you are at the farmer’s market, buy as many colorful fruits and veggies as you can fit into your basket. Again, get creative with colors and textures. Every night when you are making dinner, give yourself a challenge to make a rainbow on your plate. This simple change will make healthy meals more exciting.
Choose tea over soda
Tea is a great diet supplement, as it comes packed with flavor and doesn’t have any calories. That is, if you keep the sweeteners and sugar at bay! There are many different varieties of tea to choose from, and whether you drink it iced or hot, chances are sipping tea will cut down on cravings immensely.
Add salsa to everything
Looking for a simple way to incorporate veggies into your meal? Simply add healthy salsas to everything and anything from baked potatoes to chicken breasts and sauteed veggies. With a great dose of flavor, eating a veggie-filled meal couldn’t be easier.
Follow the 10-minute rule
If you have a busy schedule and don’t have time to consistently exercise, this tip is for you. All you need to do is get moving for a few minutes at a time and you will get your heart pumping and calories burning. Put on your favorite song and walk around the block, dance in the kitchen, or do a bunch of jumping jacks — anything you’d like for 10 minutes. Since the time is so short, that dreaded exercise time will go by even quicker!
If you need an extra boost with your weight loss plan, consider attending a medical weight loss center to work with a professional. While these simple weight loss tips are great for starting a diet, sustained weight loss is often elusive. To find a healthy weight loss plan that works for you, consider working with a doctor supervised weight loss clinic.