While many of us want to lose weight quickly, this is often easier said than done; it takes a lot of time and dedication to get the results we want. Losing just a few pounds here and there can be a good thing! In fact, losing just 5% to 10% of your body weight is proven to lower your chance of developing heart disease.
So how do you get rid of those pesky pounds? Here are some tips to add to your weight loss program.
- Look hard at your portions
First things first, make sure to look at the portions you’re eating. Practicing portion control will help you watch what you eat, which will help you make healthier decisions overall. Plus, having less food to eat will mean you will feel the good kind of full after eating, not overly stuffed or bloated.
- Don’t pay attention to trends and unbelievable claims
The key to losing weight is exercising to burn calories and eating healthy foods. If you keep up with this healthy lifestyle then you should be able to see results. So stick to these habits and don’t worry about the current diet trends — like low carb diets or diets that require fasting. These will only give you short-term results and your weight loss from them will not be sustained.
- Get up as much as you can
Just being conscious of your daily activity level can go far in creating a healthy lifestyle. So as a rule, stand as much as you can, go for a walk around the block at your lunch time, and park your car as far away as possible to get your steps in here and there.
- Stick to water
Losing weight is easy as pie when you aren’t drinking your calories. Avoid soda and other sugary soft drinks; stick to water or unsweetened tea if you’re looking to change things up.
While simple, these tricks are key to losing those first couple pounds. While everyone is different, if you maintain these tips for a healthy lifestyle, you’ll lose weight fast before you know it.