Obesity is an issue that millions of people in the United States face every single day. So many of these people say that they’ve tried to lose the weight they’ve gained, but struggle to do so. They often feel angry, frustrated, and confused as to why they aren’t losing weight, even if they work out a few days a week and have changed their diet.
Sometimes, working out isn’t the thing that is going to show some major body changes. Depending on your genetic makeup and lifestyle, you may need something much more than just a late-night gym session or a super-restrictive diet. It may surprise you, but that super-restrictive diet of yours may actually be the problem.
When you cut-back on certain nutrients and calories too much, you’re making your body wave a red flag. By drastically depriving your body of what it’s wants and needs, your body turns on its inner starvation mode and causes your metabolism to slow down. Usually, people will restrict their food intake by skipping breakfast and lunch, only to find themselves stuffing everything that they can find into their mouths for dinner. This act spirals downward into a pit of overeating. So, how does one stop overeating and still lose weight? Let’s take a look at some things that can be done.
Never Skip Breakfast
You may think that skipping breakfast is going to help you drop a few pounds. However, that isn’t the case. If you don’t eat breakfast, you will slowly start to feel hungrier and hungrier throughout the day. This will cause you to want to eat everything in sight because by 12:00 p.m., your body believes that it’s starving.
By eating nutrient packed food, you’re not only helping your body lose weight, you’re also helping it by putting the things in it that it actually needs. Sure, french fries sound delicious, and many people would probably agree with you. Truth is, the number of fast food restaurants has actually more than doubled since the 1970s. But your body most likely needs green beans instead. Stick with selections that are nutrient packed foods instead of the junk that is processed.
Keep a Food Journal
If you keep track of everything you steadily eat throughout the day, you will notice how balanced you are able to eat without stuffing your face with everything and anything. It’ll also show you how much nutrient packed food you were able to get into your daily meals. You want to eat as much nutrient packed food as possible. Also, keep track of how you’re feeling after you eat every single item you write down. If you’re ever feeling sick after eating something, you’ll be able to know exactly what made you feel that way and avoid it in the future.
If you find yourself not being able to lose weight but don’t know why, take a look at your eating habits. If you don’t know what to do or how to eat better, reach out to a weight loss center to get yourself set toward a more healthy lifestyle.