4 Tricks That Will Help Motivate You to Lose Weight

When it comes to losing weight and living a healthy lifestyle, there are certain tips and tricks that work for each person. But to get there, each dieter needs to gain motivation. This can be easier said than done, but considering that more than one in 20 adults are considered to have extreme obesity in…

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How to Keep Yourself From Overeating

Obesity is an issue that millions of people in the United States face every single day. So many of these people say that they’ve tried to lose the weight they’ve gained, but struggle to do so. They often feel angry, frustrated, and confused as to why they aren’t losing weight, even if they work out…

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4 Simple Mistakes That Can Be Hurting Your Metabolism

On paper, losing weight is a basic math equation. At a safe rate of weight loss, you’d have to diet and/or exercise your way to a 500-calorie deficit every day to lose just one pound a week. But there’s more to weight loss than simply exercising and eating nutrient-packed food. This is where your metabolism…

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